Pork, leg steak very lean

Values per 100 g

Pork, leg steak very lean — 100 g: Protein: 25.30 g; Fat: 2.10 g; Energy: 121 kcal.

Macronutrients

Energy121 kcal

Protein25.30 g

Fat2.10 g

Calcium5.00 mg

Phosphorus240.00 mg

Iron0.84 mg

Zinc1.70 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium25.00 mg

Sodium50.00 mg

Potassium365.00 mg

Chloride60.00 mg

Iodine0.8 µg

Selenium16.5 µg

Vitamin D40 IU

Vitamin E0 IU

Vitamin B120.2 µg

Thiamine (B1)1,100.0 µg

Riboflavin (B2)70.0 µg

Niacin (B3)11,500.0 µg

Pantothenic Acid (B5)1,300.0 µg

Pyridoxine (B6)710.0 µg

Folic Acid (B9)35.0 µg

Biotin (B7)2.8 µg

EPA+DHA (Omega-3)5.73 mg

Linoleic Acid (Omega-6)270.00 mg

ALA (Omega-3)10.00 mg

Arachidonic Acid (Omega-6)65.00 mg

Omega-315.73 mg

Omega-6335.00 mg

Taurine50.00 mg