Pork, shoulder lean
Values per 100 g
Pork, shoulder lean — 100 g: Protein: 19.63 g; Fat: 5.30 g; Energy: 126 kcal.
Macronutrients
Energy126 kcal
Protein19.63 g
Fat5.30 g
Carbohydrates0.04 g
Water74.00 g
Ash1.03 g
Fats
Saturated fat2.11 g
Monounsaturated fat2.38 g
Polyunsaturated fat0.39 g
Trans fat0.02 g
Cholesterol56.00 mg
Minerals
Calcium7.00 mg
Phosphorus160.00 mg
Iron0.83 mg
Zinc3.60 mg
Manganese0.01 mg
Copper0.10 mg
Magnesium24.00 mg
Sodium76.00 mg
Potassium360.00 mg
Chloride114.00 mg
Iodine1.0 µg
Selenium10.9 µg
Sulfur (S)142.99 mg
Vitamins
Vitamin A3 IU
Vitamin D12 IU
Vitamin E0 IU
Vitamin B120.7 µg
Thiamine (B1)620.0 µg
Riboflavin (B2)230.0 µg
Niacin (B3)3,700.0 µg
Pantothenic Acid (B5)600.0 µg
Pyridoxine (B6)350.0 µg
Folic Acid (B9)2.1 µg
Biotin (B7)2.6 µg
Fatty acids
Linoleic Acid (Omega-6)361.00 mg
ALA (Omega-3)29.50 mg
Omega-329.50 mg
Omega-6361.00 mg
Amino acids
Taurine30.00 mg
Arginine1,160.00 mg
Methionine+Cystine634.40 mg
Lysine1,758.72 mg
Methionine502.49 mg
Cystine131.90 mg
Tryptophan213.56 mg
Threonine847.95 mg
Histidine753.74 mg
Isoleucine973.58 mg
Leucine1,476.07 mg
Valine1,067.79 mg
Phenylalanine722.33 mg
Tyrosine659.52 mg
Other
Choline (B4)78.80 mg