Sugar peas/shelling peas (pods)

Sugar peas/shelling peas (pods)

Values per 100 g

Sugar peas/shelling peas (pods) is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.33 g of protein and 0.29 g of fat, totalling 59 kcal. It stands out for its content of nutrients such as Iron (1.50 mg), Zinc (0.80 mg), Copper (0.12 mg).

Macronutrients

Energy59 kcal
Protein4.33 g
Fat0.29 g
Carbohydrates8.62 g
Fiber3.94 g
Water80.69 g
Ash0.81 g
Sugars4.27 g
Starch2.99 g
Insoluble fiber2.80 g

Fats

Saturated fat0.09 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.28 g

Minerals

Calcium35.67 mg
Phosphorus88.06 mg
Iron1.50 mg
Zinc0.80 mg
Manganese0.32 mg
Copper0.12 mg
Magnesium29.90 mg
Sodium2.79 mg
Potassium237.63 mg
Chloride26.09 mg
Iodine1.2 µg
Selenium0.5 µg
Sulfur (S)20.99 mg

Vitamins

Vitamin A109 IU
Vitamin E0 IU
Vitamin K30.2 µg
Thiamine (B1)211.4 µg
Riboflavin (B2)96.5 µg
Niacin (B3)1,260.4 µg
Pantothenic Acid (B5)365.3 µg
Pyridoxine (B6)141.8 µg
Folic Acid (B9)58.2 µg
Biotin (B7)2.3 µg
Vitamin C38.10 mg

Fatty acids

Linoleic Acid (Omega-6)107.13 mg
ALA (Omega-3)21.82 mg
Omega-321.82 mg
Omega-6107.13 mg

Amino acids

Arginine379.75 mg
Methionine+Cystine23.55 mg
Lysine343.89 mg
Methionine66.20 mg
Cystine25.51 mg
Tryptophan45.53 mg
Threonine210.84 mg
Histidine105.79 mg
Isoleucine211.59 mg
Leucine337.39 mg
Valine260.11 mg
Phenylalanine204.58 mg
Tyrosine123.55 mg

Other

Choline (B4)22.90 mg

Sources