Sugar peas/shelling peas (pods)
Values per 100 g
Sugar peas/shelling peas (pods) is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 4.33 g of protein and 0.29 g of fat, totalling 59 kcal. It stands out for its content of nutrients such as Iron (1.50 mg), Zinc (0.80 mg), Copper (0.12 mg).
Macronutrients
Energy59 kcal
Protein4.33 g
Fat0.29 g
Carbohydrates8.62 g
Fiber3.94 g
Water80.69 g
Ash0.81 g
Sugars4.27 g
Starch2.99 g
Insoluble fiber2.80 g
Fats
Saturated fat0.09 g
Monounsaturated fat0.04 g
Polyunsaturated fat0.28 g
Minerals
Calcium35.67 mg
Phosphorus88.06 mg
Iron1.50 mg
Zinc0.80 mg
Manganese0.32 mg
Copper0.12 mg
Magnesium29.90 mg
Sodium2.79 mg
Potassium237.63 mg
Chloride26.09 mg
Iodine1.2 µg
Selenium0.5 µg
Sulfur (S)20.99 mg
Vitamins
Vitamin A109 IU
Vitamin E0 IU
Vitamin K30.2 µg
Thiamine (B1)211.4 µg
Riboflavin (B2)96.5 µg
Niacin (B3)1,260.4 µg
Pantothenic Acid (B5)365.3 µg
Pyridoxine (B6)141.8 µg
Folic Acid (B9)58.2 µg
Biotin (B7)2.3 µg
Vitamin C38.10 mg
Fatty acids
Linoleic Acid (Omega-6)107.13 mg
ALA (Omega-3)21.82 mg
Omega-321.82 mg
Omega-6107.13 mg
Amino acids
Arginine379.75 mg
Methionine+Cystine23.55 mg
Lysine343.89 mg
Methionine66.20 mg
Cystine25.51 mg
Tryptophan45.53 mg
Threonine210.84 mg
Histidine105.79 mg
Isoleucine211.59 mg
Leucine337.39 mg
Valine260.11 mg
Phenylalanine204.58 mg
Tyrosine123.55 mg
Other
Choline (B4)22.90 mg