Sugar peas/shelling peas (pods)

Values per 100 g

Sugar peas/shelling peas (pods) — 100 g: Protein: 4.33 g; Fat: 0.29 g; Energy: 59 kcal.

Macronutrients

Energy59 kcal

Protein4.33 g

Fat0.29 g

Carbohydrates8.62 g

Fiber3.94 g

Water80.69 g

Ash0.81 g

Sugars4.27 g

Starch2.99 g

Insoluble fiber2.80 g

Fats

Saturated fat0.09 g

Monounsaturated fat0.04 g

Polyunsaturated fat0.28 g

Minerals

Calcium35.67 mg

Phosphorus88.06 mg

Iron1.50 mg

Zinc0.80 mg

Manganese0.32 mg

Copper0.12 mg

Magnesium29.90 mg

Sodium2.79 mg

Potassium237.63 mg

Chloride26.09 mg

Iodine1.2 µg

Selenium0.5 µg

Sulfur (S)20.99 mg

Vitamins

Vitamin A109 IU

Vitamin E0 IU

Vitamin K30.2 µg

Thiamine (B1)211.4 µg

Riboflavin (B2)96.5 µg

Niacin (B3)1,260.4 µg

Pantothenic Acid (B5)365.3 µg

Pyridoxine (B6)141.8 µg

Folic Acid (B9)58.2 µg

Biotin (B7)2.3 µg

Vitamin C38.10 mg

Fatty acids

Linoleic Acid (Omega-6)107.13 mg

ALA (Omega-3)21.82 mg

Omega-321.82 mg

Omega-6107.13 mg

Amino acids

Arginine379.75 mg

Methionine+Cystine23.55 mg

Lysine343.89 mg

Methionine66.20 mg

Cystine25.51 mg

Tryptophan45.53 mg

Threonine210.84 mg

Histidine105.79 mg

Isoleucine211.59 mg

Leucine337.39 mg

Valine260.11 mg

Phenylalanine204.58 mg

Tyrosine123.55 mg

Other

Choline (B4)22.90 mg