Veal, ground

Values per 100 g

Veal, ground — 100 g: Protein: 18.58 g; Fat: 13.06 g; Energy: 197 kcal.

Macronutrients

Energy197 kcal

Protein18.58 g

Fat13.06 g

Water66.20 g

Ash0.93 g

Fats

Saturated fat5.11 g

Monounsaturated fat6.16 g

Polyunsaturated fat0.73 g

Trans fat0.70 g

Cholesterol49.00 mg

Minerals

Calcium12.00 mg

Phosphorus197.00 mg

Iron1.37 mg

Zinc2.51 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium31.00 mg

Sodium103.00 mg

Potassium198.00 mg

Chloride154.50 mg

Selenium13.1 µg

Sulfur (S)148.96 mg

Vitamins

Vitamin D52 IU

Vitamin E1 IU

Vitamin K1.4 µg

Vitamin B122.3 µg

Thiamine (B1)113.0 µg

Riboflavin (B2)280.0 µg

Niacin (B3)5,520.0 µg

Pantothenic Acid (B5)670.0 µg

Pyridoxine (B6)446.0 µg

Folic Acid (B9)3.0 µg

Fatty acids

EPA+DHA (Omega-3)2.00 mg

Linoleic Acid (Omega-6)616.00 mg

ALA (Omega-3)20.00 mg

Arachidonic Acid (Omega-6)94.00 mg

Omega-322.00 mg

Omega-6710.00 mg

EPA2.00 mg

Amino acids

Taurine40.00 mg

Arginine1,093.00 mg

Methionine+Cystine644.00 mg

Lysine1,530.00 mg

Methionine434.00 mg

Cystine210.00 mg

Tryptophan188.00 mg

Threonine812.00 mg

Histidine674.00 mg

Isoleucine915.00 mg

Leucine1,480.00 mg

Valine1,030.00 mg

Phenylalanine749.00 mg

Tyrosine592.00 mg

Other

Choline (B4)96.50 mg