Veal, lean shoulder
Values per 100 g
Veal, lean shoulder — 100 g: Protein: 20.04 g; Fat: 2.16 g; Energy: 105 kcal.
Macronutrients
Energy105 kcal
Protein20.04 g
Fat2.16 g
Water76.60 g
Ash1.12 g
Fats
Saturated fat0.65 g
Monounsaturated fat0.69 g
Polyunsaturated fat0.22 g
Cholesterol83.00 mg
Minerals
Calcium22.00 mg
Phosphorus215.00 mg
Iron1.02 mg
Zinc3.34 mg
Manganese0.03 mg
Copper0.12 mg
Magnesium26.00 mg
Sodium86.00 mg
Potassium339.00 mg
Chloride129.00 mg
Selenium8.6 µg
Sulfur (S)160.51 mg
Vitamins
Vitamin E0 IU
Vitamin B121.4 µg
Thiamine (B1)80.0 µg
Riboflavin (B2)280.0 µg
Niacin (B3)7,910.0 µg
Pantothenic Acid (B5)1,300.0 µg
Pyridoxine (B6)460.0 µg
Folic Acid (B9)16.0 µg
Fatty acids
Linoleic Acid (Omega-6)160.00 mg
ALA (Omega-3)10.00 mg
Arachidonic Acid (Omega-6)60.00 mg
Omega-310.00 mg
Omega-6220.00 mg
Amino acids
Taurine40.00 mg
Arginine1,179.00 mg
Methionine+Cystine694.00 mg
Lysine1,650.00 mg
Methionine468.00 mg
Cystine226.00 mg
Tryptophan203.00 mg
Threonine876.00 mg
Histidine727.00 mg
Isoleucine987.00 mg
Leucine1,600.00 mg
Valine1,110.00 mg
Phenylalanine809.00 mg
Tyrosine639.00 mg