Veal, shoulder

Values per 100 g

Veal, shoulder — 100 g: Protein: 19.78 g; Fat: 4.59 g; Energy: 125 kcal.

Macronutrients

Energy125 kcal

Protein19.78 g

Fat4.59 g

Water74.45 g

Ash1.08 g

Fats

Saturated fat1.91 g

Monounsaturated fat1.97 g

Polyunsaturated fat0.43 g

Cholesterol84.00 mg

Minerals

Calcium21.75 mg

Phosphorus206.75 mg

Iron0.99 mg

Zinc3.79 mg

Manganese0.03 mg

Copper0.12 mg

Magnesium24.00 mg

Sodium81.78 mg

Potassium312.75 mg

Chloride122.66 mg

Iodine2.8 µg

Selenium7.9 µg

Sulfur (S)154.74 mg

Vitamins

Vitamin D7 IU

Vitamin E0 IU

Vitamin K4.6 µg

Vitamin B121.9 µg

Thiamine (B1)87.5 µg

Riboflavin (B2)285.0 µg

Niacin (B3)6,492.5 µg

Pantothenic Acid (B5)1,395.0 µg

Pyridoxine (B6)402.5 µg

Folic Acid (B9)12.3 µg

Fatty acids

Linoleic Acid (Omega-6)340.00 mg

ALA (Omega-3)13.00 mg

Arachidonic Acid (Omega-6)59.00 mg

Omega-313.00 mg

Omega-6340.00 mg

Amino acids

Taurine20.00 mg

Arginine1,137.00 mg

Methionine+Cystine669.00 mg

Lysine1,590.00 mg

Methionine451.00 mg

Cystine218.00 mg

Tryptophan196.00 mg

Threonine845.00 mg

Histidine702.00 mg

Isoleucine952.00 mg

Leucine1,540.00 mg

Valine1,070.00 mg

Phenylalanine781.00 mg

Tyrosine617.00 mg

Other

Choline (B4)81.85 mg