Veal, top round

Values per 100 g

Veal, top round — 100 g: Protein: 21.25 g; Fat: 4.27 g; Energy: 124 kcal.

Macronutrients

Energy124 kcal

Protein21.25 g

Fat4.27 g

Carbohydrates0.06 g

Water73.22 g

Ash1.04 g

Fats

Saturated fat2.30 g

Monounsaturated fat2.44 g

Polyunsaturated fat0.26 g

Trans fat0.14 g

Cholesterol69.13 mg

Minerals

Calcium4.12 mg

Phosphorus195.85 mg

Iron1.38 mg

Zinc3.25 mg

Manganese0.00 mg

Copper0.07 mg

Magnesium22.09 mg

Sodium47.08 mg

Potassium363.30 mg

Chloride70.62 mg

Selenium9.4 µg

Sulfur (S)149.30 mg

Vitamins

Vitamin D16 IU

Vitamin E0 IU

Vitamin B121.3 µg

Thiamine (B1)48.1 µg

Riboflavin (B2)208.1 µg

Niacin (B3)5,715.0 µg

Pantothenic Acid (B5)2,850.0 µg

Pyridoxine (B6)233.5 µg

Folic Acid (B9)9.8 µg

Biotin (B7)2.4 µg

Fatty acids

Linoleic Acid (Omega-6)224.70 mg

ALA (Omega-3)15.00 mg

Arachidonic Acid (Omega-6)2.40 mg

Omega-315.00 mg

Omega-6227.10 mg

Amino acids

Taurine50.00 mg

Arginine1,355.00 mg

Methionine+Cystine569.55 mg

Lysine1,766.67 mg

Methionine449.25 mg

Cystine198.92 mg

Tryptophan232.67 mg

Threonine924.83 mg

Histidine742.50 mg

Isoleucine977.25 mg

Leucine1,650.83 mg

Valine1,085.75 mg

Phenylalanine873.75 mg

Tyrosine668.75 mg

Other

Choline (B4)89.50 mg