Wieprzowina, przepona

Values per 100 g

Wieprzowina, przepona — 100 g: Protein: 18.00 g; Fat: 16.00 g; Energy: 215 kcal.

Macronutrients

Energy215 kcal

Protein18.00 g

Fat16.00 g

Water64.00 g

Ash0.90 g

Fats

Saturated fat7.53 g

Monounsaturated fat8.54 g

Polyunsaturated fat3.95 g

Trans fat0.22 g

Cholesterol80.00 mg

Minerals

Calcium23.00 mg

Phosphorus147.50 mg

Iron0.84 mg

Zinc2.52 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium16.00 mg

Sodium84.00 mg

Potassium244.50 mg

Chloride126.00 mg

Iodine3.0 µg

Selenium26.4 µg

Sulfur (S)139.03 mg

Vitamins

Vitamin A12 IU

Vitamin D68 IU

Vitamin E0 IU

Vitamin B120.5 µg

Thiamine (B1)388.0 µg

Riboflavin (B2)278.0 µg

Niacin (B3)5,720.0 µg

Pantothenic Acid (B5)721.5 µg

Pyridoxine (B6)498.0 µg

Biotin (B7)5.0 µg

Fatty acids

EPA+DHA (Omega-3)1.00 mg

Linoleic Acid (Omega-6)2,745.00 mg

ALA (Omega-3)89.50 mg

Omega-390.50 mg

Omega-62,745.00 mg

Amino acids

Taurine50.00 mg

Arginine1,030.00 mg

Methionine+Cystine605.00 mg

Lysine1,440.00 mg

Methionine426.00 mg

Cystine179.00 mg

Tryptophan163.00 mg

Threonine695.00 mg

Histidine668.00 mg

Isoleucine761.00 mg

Leucine1,320.00 mg

Valine809.00 mg

Phenylalanine650.00 mg

Tyrosine589.00 mg

Other

Choline (B4)62.60 mg