Spinaci

Values per 100 g

Spinaci — 100 g: Proteine: 2,40 g; Grassi: 0,13 g; Energia: 19 kcal.

Macronutrients

Energia19 kcal

Proteine2,40 g

Grassi0,13 g

Carboidrati1,16 g

Fibra3,24 g

Acqua92,55 g

Ceneri1,85 g

Zuccheri0,23 g

Amido0,71 g

Fibre insolubili0,90 g

Fats

Grassi saturi0,05 g

Grassi monoinsaturi0,02 g

Grassi polinsaturi0,19 g

Minerals

Calcio92,69 mg

Fosforo40,33 mg

Ferro1,94 mg

Zinco0,52 mg

Manganese0,76 mg

Rame0,15 mg

Magnesio69,36 mg

Sodio47,10 mg

Potassio645,97 mg

Cloruro79,16 mg

Iodio9,6 µg

Selenio0,2 µg

Zolfo (S)13,68 mg

Vitamins

Vitamina A1430 IU

Vitamina E3 IU

Vitamina K205,7 µg

Tiamina (B1)61,1 µg

Riboflavina (B2)154,7 µg

Niacina (B3)357,5 µg

Acido pantotenico (B5)136,1 µg

Piridossina (B6)167,5 µg

Acido folico (B9)138,2 µg

Biotina (B7)3,9 µg

Vitamina C38,84 mg

Fatty acids

Acido linoleico (Omega-6)15,10 mg

ALA (Omega-3)69,04 mg

Omega-369,04 mg

Omega-615,10 mg

Amino acids

Arginina128,27 mg

Metionina+Cistina31,06 mg

Lisina147,90 mg

Metionina39,73 mg

Cistina19,39 mg

Triptofano39,00 mg

Treonina107,20 mg

Istidina55,10 mg

Isoleucina115,50 mg

Leucina187,10 mg

Valina141,40 mg

Fenilalanina125,40 mg

Tirosina85,50 mg

Other

Colina (B4)19,18 mg