Spinach

Values per 100 g

Spinach — 100 g: Protein: 2.40 g; Fat: 0.13 g; Energy: 19 kcal.

Macronutrients

Energy19 kcal

Protein2.40 g

Fat0.13 g

Carbohydrates1.16 g

Fiber3.24 g

Water92.55 g

Ash1.85 g

Sugars0.23 g

Starch0.71 g

Insoluble fiber0.90 g

Fats

Saturated fat0.05 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.19 g

Minerals

Calcium92.69 mg

Phosphorus40.33 mg

Iron1.94 mg

Zinc0.52 mg

Manganese0.76 mg

Copper0.15 mg

Magnesium69.36 mg

Sodium47.10 mg

Potassium645.97 mg

Chloride79.16 mg

Iodine9.6 µg

Selenium0.2 µg

Sulfur (S)13.68 mg

Vitamins

Vitamin A1,430 IU

Vitamin E3 IU

Vitamin K205.7 µg

Thiamine (B1)61.1 µg

Riboflavin (B2)154.7 µg

Niacin (B3)357.5 µg

Pantothenic Acid (B5)136.1 µg

Pyridoxine (B6)167.5 µg

Folic Acid (B9)138.2 µg

Biotin (B7)3.9 µg

Vitamin C38.84 mg

Fatty acids

Linoleic Acid (Omega-6)15.10 mg

ALA (Omega-3)69.04 mg

Omega-369.04 mg

Omega-615.10 mg

Amino acids

Arginine128.27 mg

Methionine+Cystine31.06 mg

Lysine147.90 mg

Methionine39.73 mg

Cystine19.39 mg

Tryptophan39.00 mg

Threonine107.20 mg

Histidine55.10 mg

Isoleucine115.50 mg

Leucine187.10 mg

Valine141.40 mg

Phenylalanine125.40 mg

Tyrosine85.50 mg

Other

Choline (B4)19.18 mg