Spinach
Values per 100 g
Spinach is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.40 g of protein and 0.13 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (1.94 mg), Zinc (0.52 mg), Copper (0.15 mg).
Macronutrients
Energy19 kcal
Protein2.40 g
Fat0.13 g
Carbohydrates1.16 g
Fiber3.24 g
Water92.55 g
Ash1.85 g
Sugars0.23 g
Starch0.71 g
Insoluble fiber0.90 g
Fats
Saturated fat0.05 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.19 g
Minerals
Calcium92.69 mg
Phosphorus40.33 mg
Iron1.94 mg
Zinc0.52 mg
Manganese0.76 mg
Copper0.15 mg
Magnesium69.36 mg
Sodium47.10 mg
Potassium645.97 mg
Chloride79.16 mg
Iodine9.6 µg
Selenium0.2 µg
Sulfur (S)13.68 mg
Vitamins
Vitamin A1,430 IU
Vitamin E3 IU
Vitamin K205.7 µg
Thiamine (B1)61.1 µg
Riboflavin (B2)154.7 µg
Niacin (B3)357.5 µg
Pantothenic Acid (B5)136.1 µg
Pyridoxine (B6)167.5 µg
Folic Acid (B9)138.2 µg
Biotin (B7)3.9 µg
Vitamin C38.84 mg
Fatty acids
Linoleic Acid (Omega-6)15.10 mg
ALA (Omega-3)69.04 mg
Omega-369.04 mg
Omega-615.10 mg
Amino acids
Arginine128.27 mg
Methionine+Cystine31.06 mg
Lysine147.90 mg
Methionine39.73 mg
Cystine19.39 mg
Tryptophan39.00 mg
Threonine107.20 mg
Histidine55.10 mg
Isoleucine115.50 mg
Leucine187.10 mg
Valine141.40 mg
Phenylalanine125.40 mg
Tyrosine85.50 mg
Other
Choline (B4)19.18 mg