Spinach

Spinach

Values per 100 g

Spinach is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.40 g of protein and 0.13 g of fat, totalling 19 kcal. It stands out for its content of nutrients such as Iron (1.94 mg), Zinc (0.52 mg), Copper (0.15 mg).

Macronutrients

Energy19 kcal
Protein2.40 g
Fat0.13 g
Carbohydrates1.16 g
Fiber3.24 g
Water92.55 g
Ash1.85 g
Sugars0.23 g
Starch0.71 g
Insoluble fiber0.90 g

Fats

Saturated fat0.05 g
Monounsaturated fat0.02 g
Polyunsaturated fat0.19 g

Minerals

Calcium92.69 mg
Phosphorus40.33 mg
Iron1.94 mg
Zinc0.52 mg
Manganese0.76 mg
Copper0.15 mg
Magnesium69.36 mg
Sodium47.10 mg
Potassium645.97 mg
Chloride79.16 mg
Iodine9.6 µg
Selenium0.2 µg
Sulfur (S)13.68 mg

Vitamins

Vitamin A1,430 IU
Vitamin E3 IU
Vitamin K205.7 µg
Thiamine (B1)61.1 µg
Riboflavin (B2)154.7 µg
Niacin (B3)357.5 µg
Pantothenic Acid (B5)136.1 µg
Pyridoxine (B6)167.5 µg
Folic Acid (B9)138.2 µg
Biotin (B7)3.9 µg
Vitamin C38.84 mg

Fatty acids

Linoleic Acid (Omega-6)15.10 mg
ALA (Omega-3)69.04 mg
Omega-369.04 mg
Omega-615.10 mg

Amino acids

Arginine128.27 mg
Methionine+Cystine31.06 mg
Lysine147.90 mg
Methionine39.73 mg
Cystine19.39 mg
Tryptophan39.00 mg
Threonine107.20 mg
Histidine55.10 mg
Isoleucine115.50 mg
Leucine187.10 mg
Valine141.40 mg
Phenylalanine125.40 mg
Tyrosine85.50 mg

Other

Choline (B4)19.18 mg

Sources