Spinat

Values per 100 g

Spinat — 100 g: Protein: 2,40 g; Fett: 0,13 g; Energi: 19 kcal.

Macronutrients

Energi19 kcal

Protein2,40 g

Fett0,13 g

Karbohydrater1,16 g

Fiber3,24 g

Vann92,55 g

Aske1,85 g

Sukkerarter0,23 g

Stivelse0,71 g

Uløselige fibre0,90 g

Fats

Mettet fett0,05 g

Enumettet fett0,02 g

Flerumettet fett0,19 g

Minerals

Kalsium92,69 mg

Fosfor40,33 mg

Jern1,94 mg

Sink0,52 mg

Mangan0,76 mg

Kobber0,15 mg

Magnesium69,36 mg

Natrium47,10 mg

Kalium645,97 mg

Klorid79,16 mg

Jod9,6 µg

Selen0,2 µg

Svovel (S)13,68 mg

Vitamins

Vitamin A1 430 IU

Vitamin E3 IU

Vitamin K205,7 µg

Tiamin (B1)61,1 µg

Riboflavin (B2)154,7 µg

Niacin (B3)357,5 µg

Pantotensyre (B5)136,1 µg

Pyridoksin (B6)167,5 µg

Folsyre (B9)138,2 µg

Biotin (B7)3,9 µg

C-vitamin38,84 mg

Fatty acids

Linolsyre (Omega-6)15,10 mg

ALA (Omega-3)69,04 mg

Omega-369,04 mg

Omega-615,10 mg

Amino acids

Arginin128,27 mg

Metionin+Cystin31,06 mg

Lysin147,90 mg

Metionin39,73 mg

Cystin19,39 mg

Tryptofan39,00 mg

Treonin107,20 mg

Histidin55,10 mg

Isoleucin115,50 mg

Leucin187,10 mg

Valin141,40 mg

Fenylalanin125,40 mg

Tyrosin85,50 mg

Other

Kolin (B4)19,18 mg