Beef, rump
Values per 100 g
Beef, rump — 100 g: Protein: 21.65 g; Fat: 6.50 g; Energy: 145 kcal.
Macronutrients
Energy145 kcal
Protein21.65 g
Fat6.50 g
Water71.90 g
Ash0.97 g
Fats
Saturated fat2.20 g
Monounsaturated fat2.20 g
Polyunsaturated fat0.30 g
Trans fat0.15 g
Cholesterol55.00 mg
Minerals
Calcium4.00 mg
Phosphorus190.00 mg
Iron2.29 mg
Zinc3.43 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium22.00 mg
Sodium49.00 mg
Potassium341.00 mg
Chloride73.50 mg
Selenium1.5 µg
Vitamins
Vitamin A23 IU
Vitamin D4 IU
Vitamin E0 IU
Vitamin B122.1 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)117.0 µg
Niacin (B3)2,720.0 µg
Pantothenic Acid (B5)577.0 µg
Pyridoxine (B6)274.0 µg
Fatty acids
EPA+DHA (Omega-3)18.00 mg
Linoleic Acid (Omega-6)110.00 mg
ALA (Omega-3)67.00 mg
Arachidonic Acid (Omega-6)9.00 mg
Omega-385.00 mg
Omega-6119.00 mg
EPA16.00 mg
DHA2.00 mg
Amino acids
Taurine40.00 mg
Arginine1,424.00 mg
Methionine+Cystine712.00 mg
Lysine1,710.00 mg
Methionine712.00 mg
Tryptophan227.00 mg
Threonine784.00 mg
Histidine780.00 mg
Isoleucine900.00 mg
Leucine1,630.00 mg
Valine956.00 mg
Phenylalanine842.00 mg
Tyrosine728.00 mg