Beef, with fat

Values per 100 g

Beef, with fat — 100 g: Protein: 20.95 g; Fat: 9.30 g; Energy: 167 kcal.

Macronutrients

Energy167 kcal

Protein20.95 g

Fat9.30 g

Water69.90 g

Ash1.00 g

Fats

Saturated fat3.56 g

Monounsaturated fat4.04 g

Polyunsaturated fat0.42 g

Trans fat0.25 g

Cholesterol64.50 mg

Minerals

Calcium13.00 mg

Phosphorus194.00 mg

Iron2.04 mg

Zinc4.74 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium17.00 mg

Sodium61.00 mg

Potassium310.00 mg

Chloride91.50 mg

Selenium22.9 µg

Sulfur (S)165.77 mg

Vitamins

Vitamin A10 IU

Vitamin D4 IU

Vitamin E0 IU

Vitamin K1.4 µg

Vitamin B122.2 µg

Thiamine (B1)73.0 µg

Riboflavin (B2)195.0 µg

Niacin (B3)5,340.0 µg

Pantothenic Acid (B5)470.0 µg

Pyridoxine (B6)527.0 µg

Folic Acid (B9)5.0 µg

Fatty acids

EPA+DHA (Omega-3)1.00 mg

Linoleic Acid (Omega-6)235.00 mg

ALA (Omega-3)10.00 mg

Arachidonic Acid (Omega-6)6.00 mg

Omega-311.00 mg

Omega-6241.00 mg

EPA0.50 mg

Amino acids

Taurine40.00 mg

Arginine1,357.00 mg

Methionine+Cystine772.00 mg

Lysine1,807.76 mg

Methionine546.58 mg

Cystine182.08 mg

Tryptophan219.78 mg

Threonine912.76 mg

Histidine710.48 mg

Isoleucine966.90 mg

Leucine1,660.24 mg

Valine1,050.54 mg

Phenylalanine822.50 mg

Tyrosine715.48 mg

Other

Choline (B4)59.60 mg