Hake
Values per 100 g
Hake — 100 g: Protein: 18.04 g; Fat: 0.73 g; Energy: 79 kcal.
Macronutrients
Energy79 kcal
Protein18.04 g
Fat0.73 g
Water81.00 g
Ash1.32 g
Fats
Saturated fat0.14 g
Monounsaturated fat0.23 g
Polyunsaturated fat0.21 g
Cholesterol43.80 mg
Minerals
Calcium40.66 mg
Phosphorus184.20 mg
Iron0.56 mg
Zinc0.55 mg
Manganese0.02 mg
Copper0.05 mg
Magnesium24.58 mg
Sodium68.52 mg
Potassium358.00 mg
Chloride82.80 mg
Iodine144.7 µg
Selenium33.3 µg
Vitamins
Vitamin A4 IU
Vitamin D46 IU
Vitamin E1 IU
Vitamin B121.1 µg
Thiamine (B1)56.0 µg
Riboflavin (B2)94.0 µg
Niacin (B3)2,600.0 µg
Pantothenic Acid (B5)90.0 µg
Pyridoxine (B6)188.0 µg
Folic Acid (B9)9.0 µg
Biotin (B7)2.6 µg
Fatty acids
EPA+DHA (Omega-3)272.00 mg
Linoleic Acid (Omega-6)5.23 mg
ALA (Omega-3)0.60 mg
Arachidonic Acid (Omega-6)25.80 mg
Omega-3272.60 mg
Omega-631.03 mg
EPA77.00 mg
DHA195.00 mg
Amino acids
Taurine40.00 mg
Arginine1,210.00 mg
Methionine+Cystine161.80 mg
Other
Choline (B4)65.07 mg