Lamb fillet, lean
Values per 100 g
Lamb fillet, lean — 100 g: Protein: 19.80 g; Fat: 4.00 g; Energy: 116 kcal.
Macronutrients
Energy116 kcal
Protein19.80 g
Fat4.00 g
Water74.50 g
Ash1.17 g
Fats
Saturated fat1.19 g
Monounsaturated fat0.92 g
Polyunsaturated fat0.27 g
Trans fat0.06 g
Cholesterol66.00 mg
Minerals
Calcium5.00 mg
Phosphorus250.00 mg
Iron2.10 mg
Zinc2.90 mg
Manganese0.01 mg
Copper0.12 mg
Magnesium24.00 mg
Sodium69.00 mg
Potassium370.00 mg
Chloride83.00 mg
Iodine1.2 µg
Selenium12.0 µg
Sulfur (S)225.18 mg
Vitamins
Vitamin A30 IU
Vitamin D33 IU
Vitamin E1 IU
Vitamin B121.3 µg
Thiamine (B1)90.0 µg
Riboflavin (B2)270.0 µg
Niacin (B3)4,900.0 µg
Pantothenic Acid (B5)290.0 µg
Pyridoxine (B6)80.0 µg
Folic Acid (B9)17.0 µg
Biotin (B7)2.5 µg
Fatty acids
EPA+DHA (Omega-3)11.00 mg
Linoleic Acid (Omega-6)100.00 mg
ALA (Omega-3)50.00 mg
Arachidonic Acid (Omega-6)25.60 mg
Omega-361.00 mg
Omega-6125.60 mg
EPA26.00 mg
DHA6.00 mg
Amino acids
Taurine50.00 mg
Lysine1,880.00 mg
Methionine701.00 mg
Cystine281.00 mg
Tryptophan238.00 mg
Threonine1,030.00 mg
Histidine455.00 mg
Isoleucine962.00 mg
Leucine1,660.00 mg
Valine1,100.00 mg
Phenylalanine847.00 mg
Tyrosine745.00 mg