Lamb leg, trimmed
Values per 100 g
Lamb leg, trimmed — 100 g: Protein: 19.60 g; Fat: 5.50 g; Energy: 128 kcal.
Macronutrients
Energy128 kcal
Protein19.60 g
Fat5.50 g
Water73.80 g
Ash1.10 g
Fats
Saturated fat2.21 g
Monounsaturated fat1.65 g
Polyunsaturated fat0.15 g
Trans fat0.21 g
Cholesterol71.00 mg
Minerals
Calcium12.80 mg
Phosphorus210.00 mg
Iron2.20 mg
Zinc3.30 mg
Manganese0.01 mg
Copper0.12 mg
Magnesium27.00 mg
Sodium78.00 mg
Potassium350.00 mg
Chloride117.00 mg
Iodine0.7 µg
Selenium6.1 µg
Sulfur (S)156.57 mg
Vitamins
Vitamin A150 IU
Vitamin D16 IU
Vitamin E1 IU
Vitamin B121.2 µg
Thiamine (B1)180.0 µg
Riboflavin (B2)310.0 µg
Niacin (B3)4,300.0 µg
Pantothenic Acid (B5)550.0 µg
Pyridoxine (B6)200.0 µg
Folic Acid (B9)1.4 µg
Biotin (B7)1.0 µg
Fatty acids
Linoleic Acid (Omega-6)92.70 mg
ALA (Omega-3)53.40 mg
Omega-353.40 mg
Omega-692.70 mg
Amino acids
Taurine50.00 mg
Arginine1,360.00 mg
Methionine+Cystine688.40 mg
Lysine1,842.24 mg
Methionine517.12 mg
Cystine171.30 mg
Tryptophan187.46 mg
Threonine872.64 mg
Histidine581.76 mg
Isoleucine1,001.92 mg
Leucine1,648.32 mg
Valine1,098.88 mg
Phenylalanine808.00 mg
Tyrosine808.00 mg
Other
Choline (B4)82.00 mg