Lamb shank, bone-in, lean
Values per 100 g
Lamb shank, bone-in, lean — 100 g: Protein: 23.90 g; Fat: 1.90 g; Energy: 114 kcal.
Macronutrients
Energy114 kcal
Protein23.90 g
Fat1.90 g
Water74.40 g
Ash1.08 g
Fats
Saturated fat1.50 g
Monounsaturated fat1.69 g
Polyunsaturated fat0.38 g
Cholesterol64.00 mg
Minerals
Calcium15.00 mg
Phosphorus240.00 mg
Iron1.90 mg
Zinc5.70 mg
Manganese0.02 mg
Copper0.12 mg
Magnesium24.00 mg
Sodium110.00 mg
Potassium350.00 mg
Chloride165.00 mg
Iodine1.2 µg
Selenium20.0 µg
Sulfur (S)178.23 mg
Vitamins
Vitamin D33 IU
Vitamin E0 IU
Vitamin B120.8 µg
Thiamine (B1)50.0 µg
Riboflavin (B2)220.0 µg
Niacin (B3)3,900.0 µg
Pyridoxine (B6)100.0 µg
Folic Acid (B9)17.0 µg
Fatty acids
Linoleic Acid (Omega-6)40.00 mg
ALA (Omega-3)30.00 mg
Omega-330.00 mg
Omega-640.00 mg
Amino acids
Taurine50.00 mg
Lysine1,810.00 mg
Methionine527.00 mg
Cystine245.00 mg
Tryptophan240.00 mg
Threonine878.00 mg
Histidine650.00 mg
Isoleucine990.00 mg
Leucine1,600.00 mg
Valine1,110.00 mg
Phenylalanine835.00 mg
Tyrosine690.00 mg