Lamb steak, boneless lean
Values per 100 g
Lamb steak, boneless lean — 100 g: Protein: 21.90 g; Fat: 4.70 g; Energy: 131 kcal.
Macronutrients
Energy131 kcal
Protein21.90 g
Fat4.70 g
Water73.70 g
Ash1.06 g
Fats
Saturated fat1.89 g
Monounsaturated fat2.13 g
Polyunsaturated fat0.48 g
Cholesterol65.00 mg
Minerals
Calcium4.00 mg
Phosphorus210.00 mg
Iron2.20 mg
Zinc3.40 mg
Manganese0.02 mg
Copper0.10 mg
Magnesium23.00 mg
Sodium63.00 mg
Potassium300.00 mg
Chloride98.00 mg
Iodine1.2 µg
Selenium20.0 µg
Sulfur (S)175.45 mg
Vitamins
Vitamin A30 IU
Vitamin D33 IU
Vitamin E1 IU
Vitamin B120.8 µg
Thiamine (B1)130.0 µg
Riboflavin (B2)210.0 µg
Niacin (B3)4,400.0 µg
Pantothenic Acid (B5)920.0 µg
Pyridoxine (B6)100.0 µg
Folic Acid (B9)17.0 µg
Biotin (B7)2.0 µg
Fatty acids
EPA+DHA (Omega-3)32.10 mg
Linoleic Acid (Omega-6)260.00 mg
ALA (Omega-3)40.00 mg
Arachidonic Acid (Omega-6)109.20 mg
Omega-372.10 mg
Omega-6369.20 mg
Amino acids
Taurine50.00 mg
Lysine1,780.00 mg
Methionine519.00 mg
Cystine241.00 mg
Tryptophan236.00 mg
Threonine865.00 mg
Histidine640.00 mg
Isoleucine975.00 mg
Leucine1,570.00 mg
Valine1,090.00 mg
Phenylalanine823.00 mg
Tyrosine679.00 mg