Pork, ground 84/16
Values per 100 g
Pork, ground 84/16 — 100 g: Protein: 17.99 g; Fat: 16.00 g; Energy: 218 kcal.
Macronutrients
Energy218 kcal
Protein17.99 g
Fat16.00 g
Carbohydrates0.44 g
Water64.70 g
Ash0.91 g
Fats
Saturated fat4.93 g
Monounsaturated fat6.68 g
Polyunsaturated fat2.05 g
Trans fat0.12 g
Cholesterol68.00 mg
Minerals
Calcium15.00 mg
Phosphorus161.00 mg
Iron0.88 mg
Zinc1.91 mg
Manganese0.01 mg
Copper0.03 mg
Magnesium16.00 mg
Sodium68.00 mg
Potassium244.00 mg
Chloride102.00 mg
Selenium30.2 µg
Sulfur (S)158.32 mg
Vitamins
Vitamin D16 IU
Vitamin E1 IU
Vitamin B120.7 µg
Thiamine (B1)332.0 µg
Riboflavin (B2)338.0 µg
Niacin (B3)6,420.0 µg
Pantothenic Acid (B5)639.0 µg
Pyridoxine (B6)551.0 µg
Folic Acid (B9)2.0 µg
Fatty acids
EPA+DHA (Omega-3)12.00 mg
Linoleic Acid (Omega-6)1,810.00 mg
ALA (Omega-3)89.00 mg
Arachidonic Acid (Omega-6)78.00 mg
Omega-3101.00 mg
Omega-61,810.00 mg
EPA5.00 mg
DHA7.00 mg
Amino acids
Arginine1,173.00 mg
Methionine+Cystine688.00 mg
Lysine1,550.00 mg
Methionine480.00 mg
Cystine208.00 mg
Tryptophan232.00 mg
Threonine763.00 mg
Histidine711.00 mg
Isoleucine822.00 mg
Leucine1,440.00 mg
Valine905.00 mg
Phenylalanine766.00 mg
Tyrosine762.00 mg
Other
Choline (B4)61.50 mg