Pork, ground 96/4 very lean
Values per 100 g
Pork, ground 96/4 very lean — 100 g: Protein: 21.10 g; Fat: 4.00 g; Energy: 121 kcal.
Macronutrients
Energy121 kcal
Protein21.10 g
Fat4.00 g
Carbohydrates0.21 g
Water73.60 g
Ash1.07 g
Fats
Saturated fat1.42 g
Monounsaturated fat1.89 g
Polyunsaturated fat0.66 g
Trans fat0.03 g
Cholesterol59.00 mg
Minerals
Calcium15.00 mg
Phosphorus190.00 mg
Iron0.86 mg
Zinc1.93 mg
Manganese0.01 mg
Copper0.03 mg
Magnesium19.00 mg
Sodium67.00 mg
Potassium310.00 mg
Chloride100.50 mg
Selenium34.8 µg
Sulfur (S)185.92 mg
Vitamins
Vitamin D4 IU
Vitamin E0 IU
Vitamin B120.6 µg
Thiamine (B1)414.0 µg
Riboflavin (B2)368.0 µg
Niacin (B3)7,910.0 µg
Pantothenic Acid (B5)646.0 µg
Pyridoxine (B6)668.0 µg
Folic Acid (B9)2.0 µg
Fatty acids
EPA+DHA (Omega-3)10.00 mg
Linoleic Acid (Omega-6)534.00 mg
ALA (Omega-3)27.00 mg
Arachidonic Acid (Omega-6)68.00 mg
Omega-337.00 mg
Omega-6534.00 mg
EPA3.00 mg
DHA7.00 mg
Amino acids
Arginine1,376.00 mg
Methionine+Cystine808.00 mg
Lysine1,820.00 mg
Methionine564.00 mg
Cystine244.00 mg
Tryptophan272.00 mg
Threonine895.00 mg
Histidine834.00 mg
Isoleucine964.00 mg
Leucine1,680.00 mg
Valine1,060.00 mg
Phenylalanine898.00 mg
Tyrosine893.00 mg
Other
Choline (B4)71.70 mg