Pork, loin with fat
Values per 100 g
Pork, loin with fat — 100 g: Protein: 19.74 g; Fat: 12.58 g; Energy: 198 kcal.
Macronutrients
Energy198 kcal
Protein19.74 g
Fat12.58 g
Water66.90 g
Ash0.96 g
Fats
Saturated fat4.36 g
Monounsaturated fat5.61 g
Polyunsaturated fat1.34 g
Cholesterol63.00 mg
Minerals
Calcium18.00 mg
Phosphorus197.00 mg
Iron0.79 mg
Zinc1.74 mg
Manganese0.01 mg
Copper0.06 mg
Magnesium21.00 mg
Sodium50.00 mg
Potassium356.00 mg
Chloride75.00 mg
Selenium33.2 µg
Sulfur (S)176.23 mg
Vitamins
Vitamin A7 IU
Vitamin D20 IU
Vitamin E0 IU
Vitamin B120.5 µg
Thiamine (B1)901.0 µg
Riboflavin (B2)248.0 µg
Niacin (B3)4,580.0 µg
Pantothenic Acid (B5)723.0 µg
Pyridoxine (B6)472.0 µg
Folic Acid (B9)1.0 µg
Biotin (B7)4.0 µg
Vitamin C0.60 mg
Fatty acids
Linoleic Acid (Omega-6)1,110.00 mg
ALA (Omega-3)90.00 mg
Arachidonic Acid (Omega-6)80.00 mg
Omega-390.00 mg
Omega-61,190.00 mg
Amino acids
Taurine60.00 mg
Arginine1,245.00 mg
Methionine+Cystine762.00 mg
Lysine1,770.00 mg
Methionine514.00 mg
Cystine248.00 mg
Tryptophan244.00 mg
Threonine891.00 mg
Histidine770.00 mg
Isoleucine910.00 mg
Leucine1,570.00 mg
Valine1,060.00 mg
Phenylalanine785.00 mg
Tyrosine676.00 mg
Other
Choline (B4)69.70 mg