Pork, neck with rind
Values per 100 g
Pork, neck with rind — 100 g: Protein: 16.10 g; Fat: 23.38 g; Energy: 275 kcal.
Macronutrients
Energy275 kcal
Protein16.10 g
Fat23.38 g
Water59.68 g
Ash0.84 g
Fats
Saturated fat8.40 g
Monounsaturated fat9.79 g
Polyunsaturated fat2.83 g
Trans fat0.13 g
Cholesterol68.40 mg
Minerals
Calcium8.41 mg
Phosphorus154.90 mg
Iron0.75 mg
Zinc2.06 mg
Manganese0.01 mg
Copper0.07 mg
Magnesium16.66 mg
Sodium59.20 mg
Potassium275.60 mg
Chloride88.80 mg
Iodine0.9 µg
Selenium8.9 µg
Sulfur (S)113.03 mg
Vitamins
Vitamin A32 IU
Vitamin D18 IU
Vitamin E1 IU
Vitamin B120.9 µg
Thiamine (B1)623.5 µg
Riboflavin (B2)169.8 µg
Niacin (B3)3,710.0 µg
Pantothenic Acid (B5)863.5 µg
Pyridoxine (B6)198.5 µg
Folic Acid (B9)5.1 µg
Biotin (B7)4.2 µg
Fatty acids
Linoleic Acid (Omega-6)2,600.00 mg
ALA (Omega-3)229.10 mg
Omega-3229.10 mg
Omega-62,600.00 mg
Amino acids
Arginine970.00 mg
Methionine+Cystine500.70 mg
Lysine1,441.88 mg
Methionine393.24 mg
Cystine107.49 mg
Tryptophan178.27 mg
Threonine681.62 mg
Histidine602.97 mg
Isoleucine786.48 mg
Leucine1,179.72 mg
Valine865.13 mg
Phenylalanine602.97 mg
Tyrosine550.54 mg
Other
Choline (B4)73.30 mg