Pork, shoulder 8% fat

Values per 100 g

Pork, shoulder 8% fat — 100 g: Protein: 19.51 g; Fat: 7.81 g; Energy: 154 kcal.

Macronutrients

Energy154 kcal

Protein19.51 g

Fat7.81 g

Water72.60 g

Ash1.02 g

Fats

Saturated fat2.47 g

Monounsaturated fat3.23 g

Polyunsaturated fat0.77 g

Cholesterol67.00 mg

Minerals

Calcium12.33 mg

Phosphorus207.00 mg

Iron0.80 mg

Zinc2.57 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium19.67 mg

Sodium83.33 mg

Potassium393.67 mg

Chloride125.00 mg

Iodine2.0 µg

Selenium25.1 µg

Sulfur (S)177.36 mg

Vitamins

Vitamin A10 IU

Vitamin D28 IU

Vitamin E0 IU

Vitamin B120.7 µg

Thiamine (B1)708.0 µg

Riboflavin (B2)277.3 µg

Niacin (B3)4,543.3 µg

Pantothenic Acid (B5)984.0 µg

Pyridoxine (B6)448.0 µg

Folic Acid (B9)1.7 µg

Vitamin C0.80 mg

Fatty acids

EPA+DHA (Omega-3)1.00 mg

Linoleic Acid (Omega-6)1,376.50 mg

ALA (Omega-3)60.00 mg

Omega-360.00 mg

Omega-61,376.50 mg

Amino acids

Taurine50.00 mg

Arginine1,215.00 mg

Methionine+Cystine767.00 mg

Lysine1,760.00 mg

Methionine518.00 mg

Cystine249.00 mg

Tryptophan248.00 mg

Threonine893.00 mg

Histidine781.00 mg

Isoleucine915.00 mg

Leucine1,570.00 mg

Valine1,060.00 mg

Phenylalanine780.00 mg

Tyrosine681.00 mg

Other

Choline (B4)72.93 mg