Potato

Values per 100 g

Potato is an ingredient in the "VEGETABLE" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 2.02 g of protein and 0.13 g of fat, totalling 70 kcal. It stands out for its content of nutrients such as Iron (0.78 mg), Zinc (0.31 mg), Copper (0.11 mg).

Macronutrients

Energy70 kcal

Protein2.02 g

Fat0.13 g

Carbohydrates14.87 g

Fiber1.68 g

Water80.54 g

Ash1.03 g

Sugars0.69 g

Starch15.56 g

Insoluble fiber1.00 g

Fats

Saturated fat0.03 g

Monounsaturated fat0.01 g

Polyunsaturated fat0.07 g

Cholesterol0.06 mg

Minerals

Calcium8.37 mg

Phosphorus53.08 mg

Iron0.78 mg

Zinc0.31 mg

Manganese0.22 mg

Copper0.11 mg

Magnesium21.94 mg

Sodium5.23 mg

Potassium469.03 mg

Chloride18.75 mg

Iodine0.7 µg

Selenium1.4 µg

Sulfur (S)11.78 mg

Vitamins

Vitamin A1 IU

Vitamin E0 IU

Vitamin K3.2 µg

Thiamine (B1)92.9 µg

Riboflavin (B2)32.3 µg

Niacin (B3)1,113.2 µg

Pantothenic Acid (B5)293.8 µg

Pyridoxine (B6)168.7 µg

Folic Acid (B9)17.6 µg

Biotin (B7)0.5 µg

Vitamin C18.39 mg

Fatty acids

Linoleic Acid (Omega-6)28.29 mg

ALA (Omega-3)24.54 mg

Omega-324.54 mg

Omega-628.29 mg

Amino acids

Taurine19.05 mg

Arginine102.54 mg

Methionine+Cystine19.57 mg

Lysine111.87 mg

Methionine29.78 mg

Cystine20.27 mg

Tryptophan23.60 mg

Threonine67.55 mg

Histidine35.34 mg

Isoleucine70.30 mg

Leucine104.13 mg

Valine111.50 mg

Phenylalanine81.04 mg

Tyrosine43.46 mg

Other

Choline (B4)12.63 mg