Turkey, minced 93/7
Values per 100 g
Turkey, minced 93/7 — 100 g: Protein: 18.73 g; Fat: 8.34 g; Energy: 150 kcal.
Macronutrients
Energy150 kcal
Protein18.73 g
Fat8.34 g
Water72.60 g
Ash0.92 g
Fats
Saturated fat2.17 g
Monounsaturated fat2.84 g
Polyunsaturated fat2.54 g
Trans fat0.11 g
Cholesterol74.00 mg
Minerals
Calcium21.00 mg
Phosphorus193.00 mg
Iron1.17 mg
Zinc2.53 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium21.00 mg
Sodium69.00 mg
Potassium213.00 mg
Chloride103.50 mg
Selenium19.0 µg
Sulfur (S)170.94 mg
Vitamins
Vitamin A73 IU
Vitamin D16 IU
Vitamin E0 IU
Vitamin B121.2 µg
Thiamine (B1)67.0 µg
Riboflavin (B2)185.0 µg
Niacin (B3)5,420.0 µg
Pantothenic Acid (B5)1,000.0 µg
Pyridoxine (B6)350.0 µg
Folic Acid (B9)7.0 µg
Fatty acids
EPA+DHA (Omega-3)13.00 mg
Linoleic Acid (Omega-6)2,190.00 mg
ALA (Omega-3)121.00 mg
Arachidonic Acid (Omega-6)10.00 mg
Omega-3134.00 mg
Omega-62,200.00 mg
EPA5.00 mg
DHA8.00 mg
Amino acids
Taurine15.00 mg
Arginine1,359.00 mg
Methionine+Cystine749.00 mg
Lysine1,680.00 mg
Methionine551.00 mg
Cystine198.00 mg
Tryptophan213.00 mg
Threonine859.00 mg
Histidine554.00 mg
Isoleucine838.00 mg
Leucine1,540.00 mg
Valine868.00 mg
Phenylalanine729.00 mg
Tyrosine663.00 mg
Other
Choline (B4)53.00 mg