Veal, boneless leg
Values per 100 g
Veal, boneless leg — 100 g: Protein: 24.40 g; Fat: 1.50 g; Energy: 112 kcal.
Macronutrients
Energy112 kcal
Protein24.40 g
Fat1.50 g
Water75.80 g
Ash1.14 g
Fats
Saturated fat0.53 g
Monounsaturated fat0.56 g
Polyunsaturated fat0.18 g
Cholesterol78.00 mg
Minerals
Calcium6.00 mg
Phosphorus300.00 mg
Iron1.40 mg
Zinc4.70 mg
Manganese0.03 mg
Copper0.09 mg
Magnesium31.00 mg
Sodium56.00 mg
Potassium366.00 mg
Chloride84.00 mg
Iodine0.3 µg
Selenium9.1 µg
Sulfur (S)170.46 mg
Vitamins
Vitamin D41 IU
Vitamin E1 IU
Vitamin B121.6 µg
Thiamine (B1)60.0 µg
Riboflavin (B2)200.0 µg
Niacin (B3)16,000.0 µg
Pantothenic Acid (B5)1,500.0 µg
Pyridoxine (B6)800.0 µg
Fatty acids
EPA+DHA (Omega-3)57.10 mg
Linoleic Acid (Omega-6)120.00 mg
ALA (Omega-3)30.00 mg
Arachidonic Acid (Omega-6)88.50 mg
Omega-387.10 mg
Omega-6208.50 mg
Amino acids
Taurine40.00 mg
Lysine1,750.00 mg
Methionine497.00 mg
Cystine240.00 mg
Tryptophan215.00 mg
Threonine930.00 mg
Histidine773.00 mg
Isoleucine1,050.00 mg
Leucine1,690.00 mg
Valine1,180.00 mg
Phenylalanine859.00 mg
Tyrosine679.00 mg