Veal, liver

Values per 100 g

Veal, liver — 100 g: Protein: 18.62 g; Fat: 4.05 g; Energy: 130 kcal.

Macronutrients

Energy130 kcal

Protein18.62 g

Fat4.05 g

Carbohydrates4.00 g

Water71.10 g

Ash1.71 g

Starch2.30 g

Fats

Saturated fat1.30 g

Monounsaturated fat1.04 g

Polyunsaturated fat0.67 g

Trans fat0.11 g

Cholesterol299.13 mg

Minerals

Calcium4.63 mg

Phosphorus339.67 mg

Iron5.33 mg

Zinc7.01 mg

Manganese0.21 mg

Copper15.62 mg

Magnesium18.67 mg

Sodium68.57 mg

Potassium322.67 mg

Chloride111.83 mg

Iodine4.0 µg

Selenium42.2 µg

Sulfur (S)199.44 mg

Vitamins

Vitamin A45,021 IU

Vitamin D44 IU

Vitamin E1 IU

Vitamin K7.9 µg

Vitamin B1270.5 µg

Thiamine (B1)154.3 µg

Riboflavin (B2)2,286.7 µg

Niacin (B3)19,483.3 µg

Pantothenic Acid (B5)21,283.3 µg

Pyridoxine (B6)719.3 µg

Folic Acid (B9)695.0 µg

Biotin (B7)135.0 µg

Vitamin C9.48 mg

Fatty acids

EPA+DHA (Omega-3)26.67 mg

Linoleic Acid (Omega-6)382.33 mg

ALA (Omega-3)26.00 mg

Arachidonic Acid (Omega-6)125.00 mg

Omega-352.67 mg

Omega-6465.67 mg

EPA6.67 mg

DHA20.00 mg

Amino acids

Taurine68.00 mg

Arginine1,397.00 mg

Methionine+Cystine934.00 mg

Lysine1,560.00 mg

Methionine529.50 mg

Cystine323.00 mg

Tryptophan308.50 mg

Threonine884.50 mg

Histidine585.50 mg

Isoleucine907.50 mg

Leucine1,845.00 mg

Valine1,220.00 mg

Phenylalanine1,065.00 mg

Tyrosine728.50 mg

Other

Choline (B4)310.00 mg