Rucola

Values per 100 g

Rucola — 100 g: Proteine: 2,52 g; Grassi: 0,43 g; Energia: 20 kcal.

Macronutrients

Energia20 kcal

Proteine2,52 g

Grassi0,43 g

Carboidrati1,28 g

Fibra1,80 g

Acqua92,42 g

Ceneri1,49 g

Zuccheri0,89 g

Amido0,05 g

Fibre solubili0,40 g

Fibre insolubili1,98 g

Fats

Grassi saturi0,08 g

Grassi monoinsaturi0,03 g

Grassi polinsaturi0,28 g

Minerals

Calcio204,92 mg

Fosforo52,21 mg

Ferro1,52 mg

Zinco0,43 mg

Manganese0,40 mg

Rame0,22 mg

Magnesio45,31 mg

Sodio31,63 mg

Potassio385,03 mg

Cloruro47,45 mg

Iodio2,3 µg

Selenio2,2 µg

Zolfo (S)18,37 mg

Vitamins

Vitamina A784 IU

Vitamina E1 IU

Vitamina K95,0 µg

Tiamina (B1)45,5 µg

Riboflavina (B2)117,9 µg

Niacina (B3)636,8 µg

Acido pantotenico (B5)390,2 µg

Piridossina (B6)119,3 µg

Acido folico (B9)126,0 µg

Biotina (B7)2,9 µg

Vitamina C14,36 mg

Fatty acids

Acido linoleico (Omega-6)86,67 mg

ALA (Omega-3)113,33 mg

Acido arachidonico (Omega-6)1,00 mg

Omega-3113,33 mg

Omega-686,67 mg

Amino acids

Arginina175,60 mg

Metionina+Cistina10,97 mg

Lisina166,75 mg

Metionina39,38 mg

Cistina37,38 mg

Triptofano44,09 mg

Treonina121,01 mg

Istidina62,36 mg

Isoleucina105,45 mg

Leucina186,25 mg

Valina154,50 mg

Fenilalanina149,13 mg

Tirosina90,40 mg

Other

Colina (B4)15,30 mg