Ruccola

Values per 100 g

Ruccola — 100 g: Protein: 2,52 g; Fett: 0,43 g; Energi: 20 kcal.

Macronutrients

Energi20 kcal

Protein2,52 g

Fett0,43 g

Karbohydrater1,28 g

Fiber1,80 g

Vann92,42 g

Aske1,49 g

Sukkerarter0,89 g

Stivelse0,05 g

Løselige fibre0,40 g

Uløselige fibre1,98 g

Fats

Mettet fett0,08 g

Enumettet fett0,03 g

Flerumettet fett0,28 g

Minerals

Kalsium204,92 mg

Fosfor52,21 mg

Jern1,52 mg

Sink0,43 mg

Mangan0,40 mg

Kobber0,22 mg

Magnesium45,31 mg

Natrium31,63 mg

Kalium385,03 mg

Klorid47,45 mg

Jod2,3 µg

Selen2,2 µg

Svovel (S)18,37 mg

Vitamins

Vitamin A784 IU

Vitamin E1 IU

Vitamin K95,0 µg

Tiamin (B1)45,5 µg

Riboflavin (B2)117,9 µg

Niacin (B3)636,8 µg

Pantotensyre (B5)390,2 µg

Pyridoksin (B6)119,3 µg

Folsyre (B9)126,0 µg

Biotin (B7)2,9 µg

C-vitamin14,36 mg

Fatty acids

Linolsyre (Omega-6)86,67 mg

ALA (Omega-3)113,33 mg

Arakidonsyre (Omega-6)1,00 mg

Omega-3113,33 mg

Omega-686,67 mg

Amino acids

Arginin175,60 mg

Metionin+Cystin10,97 mg

Lysin166,75 mg

Metionin39,38 mg

Cystin37,38 mg

Tryptofan44,09 mg

Treonin121,01 mg

Histidin62,36 mg

Isoleucin105,45 mg

Leucin186,25 mg

Valin154,50 mg

Fenylalanin149,13 mg

Tyrosin90,40 mg

Other

Kolin (B4)15,30 mg