Beef, ground, 30% fat
Values per 100 g
Beef, ground, 30% fat is an ingredient in the "MUSCLE_MEAT_FATTY" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 14.35 g of protein and 30.00 g of fat, totalling 332 kcal. It stands out for its content of nutrients such as Iron (1.64 mg), Zinc (3.57 mg), Copper (0.05 mg).
Macronutrients
Energy332 kcal
Protein14.35 g
Fat30.00 g
Water54.30 g
Ash0.70 g
Fats
Saturated fat11.80 g
Monounsaturated fat14.20 g
Polyunsaturated fat0.70 g
Trans fat1.82 g
Cholesterol78.00 mg
Minerals
Calcium24.00 mg
Phosphorus132.00 mg
Iron1.64 mg
Zinc3.57 mg
Manganese0.01 mg
Copper0.05 mg
Magnesium14.00 mg
Sodium66.00 mg
Potassium218.00 mg
Chloride97.80 mg
Iodine1.1 µg
Selenium13.5 µg
Sulfur (S)118.56 mg
Vitamins
Vitamin A14 IU
Vitamin D3 IU
Vitamin E0 IU
Vitamin K1.7 µg
Vitamin B122.1 µg
Thiamine (B1)44.0 µg
Riboflavin (B2)151.0 µg
Niacin (B3)3,382.0 µg
Pantothenic Acid (B5)462.1 µg
Pyridoxine (B6)278.0 µg
Folic Acid (B9)9.0 µg
Biotin (B7)1.3 µg
Fatty acids
Linoleic Acid (Omega-6)577.00 mg
ALA (Omega-3)84.00 mg
Arachidonic Acid (Omega-6)35.00 mg
Omega-384.00 mg
Omega-6612.00 mg
Amino acids
Taurine3.20 mg
Arginine933.00 mg
Methionine+Cystine517.00 mg
Lysine1,190.00 mg
Methionine369.00 mg
Cystine148.00 mg
Tryptophan73.00 mg
Threonine555.00 mg
Histidine466.00 mg
Isoleucine634.00 mg
Leucine1,120.00 mg
Valine705.00 mg
Phenylalanine559.00 mg
Tyrosine441.00 mg
Other
Choline (B4)46.80 mg