Beef, ground, 30% fat
Values per 100 g
Beef, ground, 30% fat — 100 g: Protein: 14.35 g; Fat: 30.00 g; Energy: 332 kcal.
Macronutrients
Energy332 kcal
Protein14.35 g
Fat30.00 g
Water54.30 g
Ash0.70 g
Fats
Saturated fat11.80 g
Monounsaturated fat14.20 g
Polyunsaturated fat0.70 g
Trans fat1.82 g
Cholesterol78.00 mg
Minerals
Calcium24.00 mg
Phosphorus132.00 mg
Iron1.64 mg
Zinc3.57 mg
Manganese0.01 mg
Copper0.05 mg
Magnesium14.00 mg
Sodium66.00 mg
Potassium218.00 mg
Chloride97.80 mg
Iodine1.1 µg
Selenium13.5 µg
Sulfur (S)118.56 mg
Vitamins
Vitamin A14 IU
Vitamin D3 IU
Vitamin E0 IU
Vitamin K1.7 µg
Vitamin B122.1 µg
Thiamine (B1)44.0 µg
Riboflavin (B2)151.0 µg
Niacin (B3)3,382.0 µg
Pantothenic Acid (B5)462.1 µg
Pyridoxine (B6)278.0 µg
Folic Acid (B9)9.0 µg
Biotin (B7)1.3 µg
Fatty acids
Linoleic Acid (Omega-6)577.00 mg
ALA (Omega-3)84.00 mg
Arachidonic Acid (Omega-6)35.00 mg
Omega-384.00 mg
Omega-6612.00 mg
Amino acids
Taurine3.20 mg
Arginine933.00 mg
Methionine+Cystine517.00 mg
Lysine1,190.00 mg
Methionine369.00 mg
Cystine148.00 mg
Tryptophan73.00 mg
Threonine555.00 mg
Histidine466.00 mg
Isoleucine634.00 mg
Leucine1,120.00 mg
Valine705.00 mg
Phenylalanine559.00 mg
Tyrosine441.00 mg
Other
Choline (B4)46.80 mg