Beef, short plate (boneless ribs)

Values per 100 g

Beef, short plate (boneless ribs) — 100 g: Protein: 18.70 g; Fat: 19.60 g; Energy: 251 kcal.

Macronutrients

Energy251 kcal

Protein18.70 g

Fat19.60 g

Water58.80 g

Ash0.86 g

Fats

Saturated fat10.30 g

Monounsaturated fat11.74 g

Polyunsaturated fat0.97 g

Trans fat0.82 g

Cholesterol74.50 mg

Minerals

Calcium11.00 mg

Phosphorus188.00 mg

Iron2.80 mg

Zinc7.07 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium18.00 mg

Sodium65.00 mg

Potassium355.00 mg

Chloride97.50 mg

Iodine2.4 µg

Selenium18.7 µg

Sulfur (S)136.23 mg

Vitamins

Vitamin B121.4 µg

Thiamine (B1)80.0 µg

Riboflavin (B2)170.0 µg

Niacin (B3)4,500.0 µg

Pyridoxine (B6)420.0 µg

Folic Acid (B9)6.9 µg

Fatty acids

EPA+DHA (Omega-3)0.50 mg

Omega-30.50 mg

EPA0.50 mg

Amino acids

Taurine40.00 mg

Arginine1,151.00 mg

Methionine+Cystine679.00 mg

Lysine1,455.56 mg

Methionine447.20 mg

Cystine151.26 mg

Tryptophan192.79 mg

Threonine729.78 mg

Histidine561.88 mg

Isoleucine769.90 mg

Leucine1,329.16 mg

Valine819.96 mg

Phenylalanine651.22 mg

Tyrosine567.10 mg