Beef, top round (silverside)

Beef, top round (silverside)

Values per 100 g

Beef, top round (silverside) is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.52 g of protein and 3.22 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (2.34 mg), Zinc (3.69 mg), Copper (0.05 mg).

Macronutrients

Energy123 kcal
Protein23.52 g
Fat3.22 g
Water73.00 g
Ash1.12 g

Fats

Saturated fat1.12 g
Monounsaturated fat1.29 g
Polyunsaturated fat0.22 g
Trans fat0.14 g
Cholesterol62.00 mg

Minerals

Calcium13.00 mg
Phosphorus219.50 mg
Iron2.34 mg
Zinc3.69 mg
Manganese0.00 mg
Copper0.05 mg
Magnesium12.00 mg
Sodium54.00 mg
Potassium312.00 mg
Chloride81.00 mg
Selenium22.2 µg
Sulfur (S)215.91 mg

Vitamins

Vitamin A8 IU
Vitamin E0 IU
Vitamin K1.5 µg
Vitamin B121.6 µg
Thiamine (B1)63.5 µg
Riboflavin (B2)235.0 µg
Niacin (B3)6,440.0 µg
Pantothenic Acid (B5)357.0 µg
Pyridoxine (B6)633.0 µg
Folic Acid (B9)4.0 µg

Fatty acids

EPA+DHA (Omega-3)3.00 mg
Linoleic Acid (Omega-6)142.50 mg
ALA (Omega-3)4.50 mg
Arachidonic Acid (Omega-6)14.00 mg
Omega-37.50 mg
Omega-6156.50 mg
EPA2.00 mg
DHA1.00 mg

Amino acids

Taurine40.00 mg
Arginine1,730.00 mg
Methionine+Cystine944.00 mg
Lysine2,480.00 mg
Methionine685.00 mg
Cystine259.00 mg
Tryptophan289.00 mg
Threonine1,210.00 mg
Histidine957.00 mg
Isoleucine1,200.00 mg
Leucine2,220.00 mg
Valine1,270.00 mg
Phenylalanine1,030.00 mg
Tyrosine963.00 mg

Other

Choline (B4)64.65 mg

Sources