Beef, top round (silverside)

Values per 100 g

Beef, top round (silverside) — 100 g: Protein: 23.52 g; Fat: 3.22 g; Energy: 123 kcal.

Macronutrients

Energy123 kcal

Protein23.52 g

Fat3.22 g

Water73.00 g

Ash1.12 g

Fats

Saturated fat1.12 g

Monounsaturated fat1.29 g

Polyunsaturated fat0.22 g

Trans fat0.14 g

Cholesterol62.00 mg

Minerals

Calcium13.00 mg

Phosphorus219.50 mg

Iron2.34 mg

Zinc3.69 mg

Manganese0.00 mg

Copper0.05 mg

Magnesium12.00 mg

Sodium54.00 mg

Potassium312.00 mg

Chloride81.00 mg

Selenium22.2 µg

Sulfur (S)215.91 mg

Vitamins

Vitamin A8 IU

Vitamin E0 IU

Vitamin K1.5 µg

Vitamin B121.6 µg

Thiamine (B1)63.5 µg

Riboflavin (B2)235.0 µg

Niacin (B3)6,440.0 µg

Pantothenic Acid (B5)357.0 µg

Pyridoxine (B6)633.0 µg

Folic Acid (B9)4.0 µg

Fatty acids

EPA+DHA (Omega-3)3.00 mg

Linoleic Acid (Omega-6)142.50 mg

ALA (Omega-3)4.50 mg

Arachidonic Acid (Omega-6)14.00 mg

Omega-37.50 mg

Omega-6156.50 mg

EPA2.00 mg

DHA1.00 mg

Amino acids

Taurine40.00 mg

Arginine1,730.00 mg

Methionine+Cystine944.00 mg

Lysine2,480.00 mg

Methionine685.00 mg

Cystine259.00 mg

Tryptophan289.00 mg

Threonine1,210.00 mg

Histidine957.00 mg

Isoleucine1,200.00 mg

Leucine2,220.00 mg

Valine1,270.00 mg

Phenylalanine1,030.00 mg

Tyrosine963.00 mg

Other

Choline (B4)64.65 mg