Beef, top round (silverside)
Values per 100 g
Beef, top round (silverside) is an ingredient in the "MUSCLE_MEAT_LEAN" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 23.52 g of protein and 3.22 g of fat, totalling 123 kcal. It stands out for its content of nutrients such as Iron (2.34 mg), Zinc (3.69 mg), Copper (0.05 mg).
Macronutrients
Energy123 kcal
Protein23.52 g
Fat3.22 g
Water73.00 g
Ash1.12 g
Fats
Saturated fat1.12 g
Monounsaturated fat1.29 g
Polyunsaturated fat0.22 g
Trans fat0.14 g
Cholesterol62.00 mg
Minerals
Calcium13.00 mg
Phosphorus219.50 mg
Iron2.34 mg
Zinc3.69 mg
Manganese0.00 mg
Copper0.05 mg
Magnesium12.00 mg
Sodium54.00 mg
Potassium312.00 mg
Chloride81.00 mg
Selenium22.2 µg
Sulfur (S)215.91 mg
Vitamins
Vitamin A8 IU
Vitamin E0 IU
Vitamin K1.5 µg
Vitamin B121.6 µg
Thiamine (B1)63.5 µg
Riboflavin (B2)235.0 µg
Niacin (B3)6,440.0 µg
Pantothenic Acid (B5)357.0 µg
Pyridoxine (B6)633.0 µg
Folic Acid (B9)4.0 µg
Fatty acids
EPA+DHA (Omega-3)3.00 mg
Linoleic Acid (Omega-6)142.50 mg
ALA (Omega-3)4.50 mg
Arachidonic Acid (Omega-6)14.00 mg
Omega-37.50 mg
Omega-6156.50 mg
EPA2.00 mg
DHA1.00 mg
Amino acids
Taurine40.00 mg
Arginine1,730.00 mg
Methionine+Cystine944.00 mg
Lysine2,480.00 mg
Methionine685.00 mg
Cystine259.00 mg
Tryptophan289.00 mg
Threonine1,210.00 mg
Histidine957.00 mg
Isoleucine1,200.00 mg
Leucine2,220.00 mg
Valine1,270.00 mg
Phenylalanine1,030.00 mg
Tyrosine963.00 mg
Other
Choline (B4)64.65 mg