Goose, meat only

Values per 100 g

Goose, meat only — 100 g: Protein: 22.80 g; Fat: 7.13 g; Energy: 161 kcal.

Macronutrients

Energy161 kcal

Protein22.80 g

Fat7.13 g

Water68.30 g

Ash1.10 g

Fats

Saturated fat2.73 g

Monounsaturated fat1.89 g

Polyunsaturated fat0.92 g

Trans fat0.01 g

Cholesterol84.00 mg

Minerals

Calcium13.00 mg

Phosphorus312.00 mg

Iron2.57 mg

Zinc2.34 mg

Manganese0.02 mg

Copper0.31 mg

Magnesium24.00 mg

Sodium87.00 mg

Potassium420.00 mg

Chloride130.50 mg

Iodine1.2 µg

Selenium16.8 µg

Sulfur (S)225.18 mg

Vitamins

Vitamin A40 IU

Vitamin D40 IU

Vitamin B120.5 µg

Thiamine (B1)129.0 µg

Riboflavin (B2)377.0 µg

Niacin (B3)4,300.0 µg

Pantothenic Acid (B5)1,973.0 µg

Pyridoxine (B6)640.0 µg

Folic Acid (B9)31.0 µg

Vitamin C7.20 mg

Fatty acids

Linoleic Acid (Omega-6)800.00 mg

ALA (Omega-3)100.00 mg

Omega-3100.00 mg

Omega-6800.00 mg

Amino acids

Taurine50.00 mg

Arginine1,452.00 mg

Methionine+Cystine964.00 mg

Lysine1,939.60 mg

Methionine616.90 mg

Cystine349.22 mg

Tryptophan316.84 mg

Threonine977.40 mg

Histidine609.90 mg

Isoleucine1,167.40 mg

Leucine1,924.60 mg

Valine1,195.60 mg

Phenylalanine950.20 mg

Tyrosine869.80 mg

Other

Choline (B4)80.00 mg