Greenland halibut

Values per 100 g

Greenland halibut — 100 g: Protein: 13.96 g; Fat: 12.51 g; Energy: 170 kcal.

Macronutrients

Energy170 kcal

Protein13.96 g

Fat12.51 g

Water72.53 g

Ash1.04 g

Fats

Saturated fat2.15 g

Monounsaturated fat7.49 g

Polyunsaturated fat1.43 g

Cholesterol54.10 mg

Minerals

Calcium8.90 mg

Phosphorus161.00 mg

Iron0.39 mg

Zinc0.37 mg

Manganese0.01 mg

Copper0.03 mg

Magnesium23.33 mg

Sodium122.67 mg

Potassium302.33 mg

Chloride106.31 mg

Iodine12.2 µg

Selenium42.3 µg

Sulfur (S)132.19 mg

Vitamins

Vitamin A62 IU

Vitamin D770 IU

Vitamin E3 IU

Vitamin K0.1 µg

Vitamin B120.9 µg

Thiamine (B1)46.7 µg

Riboflavin (B2)73.3 µg

Niacin (B3)1,366.7 µg

Pantothenic Acid (B5)250.0 µg

Pyridoxine (B6)306.7 µg

Folic Acid (B9)3.0 µg

Biotin (B7)4.0 µg

Vitamin C0.33 mg

Fatty acids

EPA+DHA (Omega-3)1,000.00 mg

Linoleic Acid (Omega-6)144.00 mg

ALA (Omega-3)43.00 mg

Arachidonic Acid (Omega-6)54.00 mg

Omega-31,183.00 mg

Omega-6198.00 mg

EPA548.67 mg

DHA471.00 mg

Amino acids

Taurine36.25 mg

Arginine860.00 mg

Methionine+Cystine579.00 mg

Lysine1,320.00 mg

Methionine425.00 mg

Cystine154.00 mg

Tryptophan161.00 mg

Threonine630.00 mg

Histidine423.00 mg

Isoleucine662.00 mg

Leucine1,170.00 mg

Valine740.00 mg

Phenylalanine561.00 mg

Tyrosine485.00 mg

Other

Choline (B4)61.80 mg