Lamb, ribs, meat only
Values per 100 g
Lamb, ribs, meat only — 100 g: Protein: 20.61 g; Fat: 7.12 g; Energy: 147 kcal.
Macronutrients
Energy147 kcal
Protein20.61 g
Fat7.12 g
Water71.70 g
Ash0.97 g
Fats
Saturated fat3.04 g
Monounsaturated fat2.22 g
Polyunsaturated fat0.37 g
Trans fat0.35 g
Cholesterol62.00 mg
Minerals
Calcium8.00 mg
Phosphorus192.00 mg
Iron1.40 mg
Zinc2.24 mg
Manganese0.01 mg
Copper0.11 mg
Magnesium23.00 mg
Sodium63.00 mg
Potassium334.00 mg
Chloride94.50 mg
Selenium2.9 µg
Sulfur (S)216.03 mg
Vitamins
Vitamin A17 IU
Vitamin D4 IU
Vitamin E0 IU
Vitamin B121.1 µg
Thiamine (B1)61.0 µg
Riboflavin (B2)178.0 µg
Niacin (B3)5,210.0 µg
Pantothenic Acid (B5)604.0 µg
Pyridoxine (B6)246.0 µg
Fatty acids
EPA+DHA (Omega-3)23.00 mg
Linoleic Acid (Omega-6)111.00 mg
ALA (Omega-3)101.00 mg
Arachidonic Acid (Omega-6)2.00 mg
Omega-3124.00 mg
Omega-6113.00 mg
EPA17.00 mg
DHA6.00 mg
Amino acids
Taurine50.00 mg
Arginine1,387.00 mg
Methionine+Cystine942.00 mg
Lysine1,800.00 mg
Methionine672.00 mg
Cystine270.00 mg
Tryptophan228.00 mg
Threonine983.00 mg
Histidine436.00 mg
Isoleucine922.00 mg
Leucine1,590.00 mg
Valine1,050.00 mg
Phenylalanine812.00 mg
Tyrosine714.00 mg