Lamb shoulder, lean
Values per 100 g
Lamb shoulder, lean — 100 g: Protein: 19.72 g; Fat: 8.30 g; Energy: 154 kcal.
Macronutrients
Energy154 kcal
Protein19.72 g
Fat8.30 g
Water72.50 g
Ash0.98 g
Fats
Saturated fat3.37 g
Monounsaturated fat2.58 g
Polyunsaturated fat0.55 g
Trans fat0.30 g
Cholesterol56.00 mg
Minerals
Calcium12.00 mg
Phosphorus175.00 mg
Iron1.12 mg
Zinc3.57 mg
Manganese0.01 mg
Copper0.09 mg
Magnesium20.00 mg
Sodium73.00 mg
Potassium307.00 mg
Chloride109.50 mg
Selenium5.3 µg
Sulfur (S)206.62 mg
Vitamins
Vitamin A13 IU
Vitamin D8 IU
Vitamin E1 IU
Vitamin B122.3 µg
Thiamine (B1)99.0 µg
Riboflavin (B2)164.0 µg
Niacin (B3)3,460.0 µg
Pantothenic Acid (B5)279.0 µg
Pyridoxine (B6)140.0 µg
Fatty acids
EPA+DHA (Omega-3)61.00 mg
Linoleic Acid (Omega-6)168.00 mg
ALA (Omega-3)140.00 mg
Omega-3201.00 mg
Omega-6168.00 mg
EPA15.00 mg
DHA46.00 mg
Amino acids
Taurine50.00 mg
Arginine1,328.00 mg
Methionine+Cystine901.00 mg
Lysine1,720.00 mg
Methionine643.00 mg
Cystine258.00 mg
Tryptophan218.00 mg
Threonine941.00 mg
Histidine418.00 mg
Isoleucine883.00 mg
Leucine1,520.00 mg
Valine1,000.00 mg
Phenylalanine777.00 mg
Tyrosine683.00 mg