Maitake mushrooms
Values per 100 g
Maitake mushrooms — 100 g: Protein: 1.94 g; Fat: 0.19 g; Energy: 31 kcal.
Macronutrients
Energy31 kcal
Protein1.94 g
Fat0.19 g
Carbohydrates6.97 g
Fiber2.70 g
Water90.40 g
Ash0.53 g
Sugars2.07 g
Fats
Saturated fat0.03 g
Monounsaturated fat0.03 g
Polyunsaturated fat0.09 g
Minerals
Calcium1.00 mg
Phosphorus74.00 mg
Iron0.30 mg
Zinc0.75 mg
Manganese0.06 mg
Copper0.25 mg
Magnesium10.00 mg
Sodium1.00 mg
Potassium204.00 mg
Chloride1.50 mg
Selenium2.2 µg
Sulfur (S)9.85 mg
Vitamins
Vitamin D1,124 IU
Vitamin E0 IU
Thiamine (B1)146.0 µg
Riboflavin (B2)242.0 µg
Niacin (B3)6,580.0 µg
Pantothenic Acid (B5)270.0 µg
Pyridoxine (B6)56.0 µg
Folic Acid (B9)21.0 µg
Biotin (B7)36.8 µg
Fatty acids
Linoleic Acid (Omega-6)90.00 mg
Omega-690.00 mg
Amino acids
Arginine100.00 mg
Methionine+Cystine40.00 mg
Lysine90.00 mg
Methionine15.00 mg
Cystine25.00 mg
Tryptophan35.00 mg
Threonine95.00 mg
Histidine45.00 mg
Isoleucine55.00 mg
Leucine80.00 mg
Valine100.00 mg
Phenylalanine60.00 mg
Tyrosine70.00 mg
Other
Choline (B4)51.10 mg