Mutton, shoulder

Values per 100 g

Mutton, shoulder — 100 g: Protein: 18.00 g; Fat: 17.30 g; Energy: 228 kcal.

Macronutrients

Energy228 kcal

Protein18.00 g

Fat17.30 g

Carbohydrates0.06 g

Water62.70 g

Ash1.60 g

Fats

Saturated fat7.98 g

Monounsaturated fat5.83 g

Polyunsaturated fat0.81 g

Trans fat0.58 g

Cholesterol78.00 mg

Minerals

Calcium8.00 mg

Phosphorus131.00 mg

Iron1.79 mg

Zinc3.50 mg

Manganese0.01 mg

Copper0.10 mg

Magnesium15.25 mg

Sodium84.65 mg

Potassium299.50 mg

Chloride126.98 mg

Iodine3.0 µg

Selenium0.4 µg

Sulfur (S)144.85 mg

Vitamins

Vitamin A150 IU

Vitamin D16 IU

Vitamin E1 IU

Vitamin B124.3 µg

Thiamine (B1)165.0 µg

Riboflavin (B2)250.0 µg

Niacin (B3)5,150.0 µg

Pantothenic Acid (B5)550.0 µg

Pyridoxine (B6)235.0 µg

Folic Acid (B9)2.0 µg

Biotin (B7)1.0 µg

Vitamin C1.00 mg

Fatty acids

Linoleic Acid (Omega-6)397.60 mg

ALA (Omega-3)397.60 mg

Omega-3397.60 mg

Omega-6397.60 mg

Amino acids

Taurine50.00 mg

Arginine1,260.00 mg

Methionine+Cystine636.87 mg

Lysine1,704.30 mg

Methionine478.40 mg

Cystine158.47 mg

Tryptophan173.42 mg

Threonine807.30 mg

Histidine538.20 mg

Isoleucine926.90 mg

Leucine1,524.90 mg

Valine1,016.60 mg

Phenylalanine747.50 mg

Tyrosine747.50 mg

Other

Choline (B4)69.50 mg