Pear

Values per 100 g

Pear — 100 g: Protein: 0.35 g; Fat: 0.06 g; Energy: 49 kcal.

Macronutrients

Energy49 kcal

Protein0.35 g

Fat0.06 g

Carbohydrates10.26 g

Fiber3.32 g

Water85.77 g

Ash0.40 g

Sugars6.52 g

Insoluble fiber2.10 g

Fats

Saturated fat0.01 g

Monounsaturated fat0.02 g

Polyunsaturated fat0.07 g

Minerals

Calcium8.98 mg

Phosphorus12.42 mg

Iron0.11 mg

Zinc0.10 mg

Manganese0.05 mg

Copper0.08 mg

Magnesium7.51 mg

Sodium0.85 mg

Potassium148.94 mg

Chloride2.61 mg

Iodine0.5 µg

Selenium0.2 µg

Sulfur (S)1.01 mg

Vitamins

Vitamin A9 IU

Vitamin E0 IU

Vitamin K2.7 µg

Thiamine (B1)8.2 µg

Riboflavin (B2)16.4 µg

Niacin (B3)141.4 µg

Pantothenic Acid (B5)38.5 µg

Pyridoxine (B6)18.1 µg

Folic Acid (B9)10.6 µg

Biotin (B7)0.3 µg

Vitamin C6.09 mg

Fatty acids

Linoleic Acid (Omega-6)36.59 mg

ALA (Omega-3)2.44 mg

Omega-32.44 mg

Omega-636.59 mg

Amino acids

Arginine9.67 mg

Methionine+Cystine0.78 mg

Lysine18.57 mg

Methionine2.55 mg

Cystine1.76 mg

Tryptophan2.70 mg

Threonine10.90 mg

Histidine4.19 mg

Isoleucine11.64 mg

Leucine19.57 mg

Valine16.11 mg

Phenylalanine11.64 mg

Tyrosine3.31 mg

Other

Choline (B4)5.10 mg