Pork, lean loin
Values per 100 g
Pork, lean loin — 100 g: Protein: 22.34 g; Fat: 1.90 g; Energy: 107 kcal.
Macronutrients
Energy107 kcal
Protein22.34 g
Fat1.90 g
Water74.70 g
Ash1.06 g
Fats
Saturated fat0.76 g
Monounsaturated fat0.85 g
Polyunsaturated fat0.14 g
Trans fat0.01 g
Cholesterol62.00 mg
Minerals
Calcium7.00 mg
Phosphorus195.00 mg
Iron0.71 mg
Zinc3.60 mg
Manganese0.01 mg
Copper0.10 mg
Magnesium26.00 mg
Sodium83.00 mg
Potassium400.00 mg
Chloride124.50 mg
Iodine1.1 µg
Selenium6.9 µg
Sulfur (S)163.80 mg
Vitamins
Vitamin A3 IU
Vitamin D11 IU
Vitamin E0 IU
Vitamin B120.7 µg
Thiamine (B1)810.0 µg
Riboflavin (B2)195.0 µg
Niacin (B3)3,900.0 µg
Pantothenic Acid (B5)600.0 µg
Pyridoxine (B6)370.0 µg
Folic Acid (B9)2.1 µg
Biotin (B7)2.6 µg
Fatty acids
Linoleic Acid (Omega-6)129.30 mg
ALA (Omega-3)10.20 mg
Omega-310.20 mg
Omega-6129.30 mg
Amino acids
Taurine60.00 mg
Arginine1,330.00 mg
Methionine+Cystine726.70 mg
Lysine2,014.72 mg
Methionine575.63 mg
Cystine151.10 mg
Tryptophan244.65 mg
Threonine971.38 mg
Histidine863.45 mg
Isoleucine1,115.29 mg
Leucine1,690.93 mg
Valine1,223.22 mg
Phenylalanine827.47 mg
Tyrosine755.52 mg
Other
Choline (B4)75.60 mg