Pork, loin with thin fat layer
Values per 100 g
Pork, loin with thin fat layer — 100 g: Protein: 21.87 g; Fat: 4.73 g; Energy: 130 kcal.
Macronutrients
Energy130 kcal
Protein21.87 g
Fat4.73 g
Water72.58 g
Ash1.07 g
Fats
Saturated fat1.54 g
Monounsaturated fat1.83 g
Polyunsaturated fat0.36 g
Trans fat0.02 g
Cholesterol63.80 mg
Minerals
Calcium5.00 mg
Phosphorus234.00 mg
Iron0.51 mg
Zinc1.59 mg
Manganese0.01 mg
Copper0.06 mg
Magnesium27.00 mg
Sodium48.35 mg
Potassium387.00 mg
Chloride72.53 mg
Selenium34.5 µg
Sulfur (S)201.29 mg
Vitamins
Vitamin D21 IU
Biotin (B7)4.0 µg
Fatty acids
Omega-315.00 mg
Omega-6490.00 mg
Amino acids
Taurine60.00 mg
Lysine2,080.00 mg
Methionine617.00 mg
Cystine259.00 mg
Tryptophan236.00 mg
Threonine1,010.00 mg
Histidine968.00 mg
Isoleucine1,100.00 mg
Leucine1,910.00 mg
Valine1,170.00 mg
Phenylalanine942.00 mg
Tyrosine853.00 mg
Other
Choline (B4)75.60 mg