Pork, loin

Values per 100 g

Pork, loin — 100 g: Protein: 22.70 g; Fat: 5.94 g; Energy: 146 kcal.

Macronutrients

Energy146 kcal

Protein22.70 g

Fat5.94 g

Carbohydrates0.40 g

Water70.30 g

Ash0.69 g

Saturated fat2.40 g

Monounsaturated fat2.92 g

Polyunsaturated fat0.59 g

Cholesterol47.00 mg

Calcium8.99 mg

Phosphorus210.00 mg

Iron0.57 mg

Zinc1.44 mg

Manganese0.01 mg

Copper0.06 mg

Magnesium26.00 mg

Sodium37.80 mg

Potassium379.00 mg

Chloride56.70 mg

Selenium6.6 µg

Vitamin B120.3 µg

Thiamine (B1)760.0 µg

Riboflavin (B2)130.0 µg

Pyridoxine (B6)590.0 µg

Biotin (B7)4.0 µg

Linoleic Acid (Omega-6)460.00 mg

ALA (Omega-3)21.00 mg

Arachidonic Acid (Omega-6)24.00 mg

Omega-321.00 mg

Omega-6484.00 mg

Taurine60.00 mg

Choline (B4)88.00 mg