Pork, rib meat medium-fat

Values per 100 g

Pork, rib meat medium-fat — 100 g: Protein: 18.00 g; Fat: 18.00 g; Energy: 237 kcal.

Macronutrients

Energy237 kcal

Protein18.00 g

Fat18.00 g

Carbohydrates0.60 g

Water61.90 g

Ash0.91 g

Saturated fat7.16 g

Monounsaturated fat8.27 g

Polyunsaturated fat1.75 g

Cholesterol33.30 mg

Calcium8.49 mg

Phosphorus428.00 mg

Iron0.60 mg

Zinc2.10 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium19.60 mg

Sodium48.30 mg

Potassium330.00 mg

Chloride74.40 mg

Iodine0.8 µg

Selenium25.0 µg

Vitamin D92 IU

Vitamin E1 IU

Vitamin B120.4 µg

Thiamine (B1)660.0 µg

Riboflavin (B2)160.0 µg

Niacin (B3)5,350.0 µg

Pantothenic Acid (B5)630.0 µg

Pyridoxine (B6)370.0 µg

Biotin (B7)5.0 µg

Linoleic Acid (Omega-6)1,600.00 mg

ALA (Omega-3)91.00 mg

Omega-391.00 mg

Omega-61,600.00 mg

Taurine50.00 mg

Choline (B4)60.00 mg