Pork, rump steak untrimmed

Values per 100 g

Pork, rump steak untrimmed — 100 g: Protein: 24.80 g; Fat: 4.00 g; Energy: 136 kcal.

Macronutrients

Energy136 kcal

Protein24.80 g

Fat4.00 g

Calcium5.00 mg

Phosphorus236.00 mg

Iron0.83 mg

Zinc1.66 mg

Manganese0.01 mg

Copper0.07 mg

Magnesium24.00 mg

Sodium49.00 mg

Potassium358.00 mg

Chloride60.00 mg

Iodine0.8 µg

Selenium16.2 µg

Vitamin A3 IU

Vitamin D45 IU

Vitamin E0 IU

Vitamin B120.2 µg

Thiamine (B1)1,100.0 µg

Riboflavin (B2)70.0 µg

Niacin (B3)11,290.0 µg

Pantothenic Acid (B5)1,290.0 µg

Pyridoxine (B6)700.0 µg

Folic Acid (B9)34.0 µg

Biotin (B7)2.8 µg

EPA+DHA (Omega-3)5.57 mg

Linoleic Acid (Omega-6)470.00 mg

ALA (Omega-3)30.00 mg

Arachidonic Acid (Omega-6)66.80 mg

Omega-335.57 mg

Omega-6536.80 mg

Taurine50.00 mg