Pork, shoulder with rind
Values per 100 g
Pork, shoulder with rind — 100 g: Protein: 18.21 g; Fat: 12.90 g; Energy: 189 kcal.
Macronutrients
Energy189 kcal
Protein18.21 g
Fat12.90 g
Water67.90 g
Ash0.99 g
Fats
Saturated fat4.69 g
Monounsaturated fat5.29 g
Polyunsaturated fat0.87 g
Trans fat0.05 g
Cholesterol62.20 mg
Minerals
Calcium6.25 mg
Phosphorus188.00 mg
Iron0.49 mg
Zinc1.40 mg
Manganese0.01 mg
Copper0.05 mg
Magnesium20.41 mg
Sodium48.35 mg
Potassium320.40 mg
Chloride72.53 mg
Iodine1.1 µg
Selenium10.2 µg
Sulfur (S)136.95 mg
Vitamins
Vitamin A3 IU
Vitamin D15 IU
Vitamin E1 IU
Vitamin B120.8 µg
Thiamine (B1)832.0 µg
Riboflavin (B2)139.6 µg
Niacin (B3)6,380.0 µg
Pantothenic Acid (B5)707.5 µg
Pyridoxine (B6)319.0 µg
Folic Acid (B9)3.9 µg
Biotin (B7)3.1 µg
Fatty acids
Linoleic Acid (Omega-6)1,525.00 mg
ALA (Omega-3)69.00 mg
Arachidonic Acid (Omega-6)202.00 mg
Omega-369.00 mg
Omega-61,727.00 mg
Amino acids
Taurine30.00 mg
Arginine1,110.00 mg
Methionine+Cystine607.60 mg
Lysine1,684.48 mg
Methionine481.28 mg
Cystine126.34 mg
Tryptophan201.54 mg
Threonine782.08 mg
Histidine691.84 mg
Isoleucine902.40 mg
Leucine1,383.68 mg
Valine992.64 mg
Phenylalanine691.84 mg
Tyrosine631.68 mg
Other
Choline (B4)60.60 mg