Pork, shoulder

Values per 100 g

Pork, shoulder — 100 g: Protein: 18.38 g; Fat: 12.35 g; Energy: 189 kcal.

Macronutrients

Energy189 kcal

Protein18.38 g

Fat12.35 g

Carbohydrates0.03 g

Water67.70 g

Ash0.98 g

Fats

Saturated fat4.76 g

Monounsaturated fat5.91 g

Polyunsaturated fat1.66 g

Trans fat0.10 g

Cholesterol58.07 mg

Minerals

Calcium13.40 mg

Phosphorus193.25 mg

Iron0.96 mg

Zinc2.74 mg

Manganese0.01 mg

Copper0.09 mg

Magnesium19.31 mg

Sodium69.86 mg

Potassium341.22 mg

Chloride104.79 mg

Iodine2.0 µg

Selenium23.7 µg

Sulfur (S)156.47 mg

Vitamins

Vitamin A10 IU

Vitamin D42 IU

Vitamin E0 IU

Vitamin K0.3 µg

Vitamin B120.7 µg

Thiamine (B1)725.7 µg

Riboflavin (B2)293.9 µg

Niacin (B3)4,366.9 µg

Pantothenic Acid (B5)999.9 µg

Pyridoxine (B6)419.3 µg

Folic Acid (B9)2.7 µg

Vitamin C0.23 mg

Fatty acids

EPA+DHA (Omega-3)3.14 mg

Linoleic Acid (Omega-6)1,254.75 mg

ALA (Omega-3)65.50 mg

Arachidonic Acid (Omega-6)59.00 mg

Omega-365.50 mg

Omega-61,254.75 mg

EPA5.67 mg

DHA5.57 mg

Amino acids

Taurine50.00 mg

Arginine1,183.89 mg

Methionine+Cystine588.75 mg

Lysine1,620.00 mg

Methionine480.00 mg

Cystine201.00 mg

Tryptophan211.50 mg

Threonine782.00 mg

Histidine752.00 mg

Isoleucine857.00 mg

Leucine1,480.00 mg

Valine910.00 mg

Phenylalanine732.00 mg

Tyrosine663.00 mg

Other

Choline (B4)71.35 mg