Raspberries

Raspberries

Values per 100 g

Raspberries is an ingredient in the "FRUIT" group of the BARFLAB nutritional database for BARF and cooked diets for dogs and cats. Per 100 g it provides 1.11 g of protein and 0.63 g of fat, totalling 48 kcal. It stands out for its content of nutrients such as Iron (0.70 mg), Zinc (0.34 mg), Copper (0.08 mg).

Macronutrients

Energy48 kcal
Protein1.11 g
Fat0.63 g
Carbohydrates9.70 g
Fiber4.64 g
Water88.40 g
Ash0.46 g
Sugars2.21 g

Fats

Saturated fat0.01 g
Monounsaturated fat0.03 g
Polyunsaturated fat0.34 g

Minerals

Calcium22.80 mg
Phosphorus33.00 mg
Iron0.70 mg
Zinc0.34 mg
Manganese0.51 mg
Copper0.08 mg
Magnesium21.80 mg
Sodium2.60 mg
Potassium175.20 mg
Chloride4.88 mg
Iodine0.5 µg
Selenium0.1 µg

Vitamins

Vitamin A7 IU
Vitamin E2 IU
Vitamin K7.2 µg
Thiamine (B1)46.0 µg
Riboflavin (B2)65.6 µg
Niacin (B3)595.6 µg
Pantothenic Acid (B5)312.3 µg
Pyridoxine (B6)59.2 µg
Folic Acid (B9)22.6 µg
Biotin (B7)3.2 µg
Vitamin C21.60 mg

Fatty acids

Linoleic Acid (Omega-6)77.67 mg
ALA (Omega-3)51.67 mg
Omega-351.67 mg
Omega-677.67 mg

Other

Choline (B4)21.53 mg

Sources