Raspberries
Values per 100 g
Raspberries — 100 g: Protein: 1.11 g; Fat: 0.63 g; Energy: 48 kcal.
Macronutrients
Energy48 kcal
Protein1.11 g
Fat0.63 g
Carbohydrates9.70 g
Fiber4.64 g
Water88.40 g
Ash0.46 g
Sugars2.21 g
Fats
Saturated fat0.01 g
Monounsaturated fat0.03 g
Polyunsaturated fat0.34 g
Minerals
Calcium22.80 mg
Phosphorus33.00 mg
Iron0.70 mg
Zinc0.34 mg
Manganese0.51 mg
Copper0.08 mg
Magnesium21.80 mg
Sodium2.60 mg
Potassium175.20 mg
Chloride4.88 mg
Iodine0.5 µg
Selenium0.1 µg
Vitamins
Vitamin A7 IU
Vitamin E2 IU
Vitamin K7.2 µg
Thiamine (B1)46.0 µg
Riboflavin (B2)65.6 µg
Niacin (B3)595.6 µg
Pantothenic Acid (B5)312.3 µg
Pyridoxine (B6)59.2 µg
Folic Acid (B9)22.6 µg
Biotin (B7)3.2 µg
Vitamin C21.60 mg
Fatty acids
Linoleic Acid (Omega-6)77.67 mg
ALA (Omega-3)51.67 mg
Omega-351.67 mg
Omega-677.67 mg
Other
Choline (B4)21.53 mg