Rhubarb (stalks)

Rhubarb (stalks)

Values per 100 g

Rhubarb (stalks) — 100 g: Protein: 0.90 g; Fat: 0.35 g; Energy: 21 kcal.

Macronutrients

Energy21 kcal
Protein0.90 g
Fat0.35 g
Carbohydrates6.74 g
Fiber2.50 g
Water90.36 g
Ash1.33 g
Sugars2.15 g
Starch0.11 g
Insoluble fiber0.70 g

Fats

Saturated fat0.06 g
Monounsaturated fat0.01 g
Polyunsaturated fat0.10 g

Minerals

Calcium88.08 mg
Phosphorus14.00 mg
Iron0.23 mg
Zinc0.17 mg
Manganese0.17 mg
Copper0.03 mg
Magnesium11.67 mg
Sodium4.53 mg
Potassium249.33 mg
Chloride6.80 mg
Iodine0.4 µg
Selenium0.5 µg
Sulfur (S)2.63 mg

Vitamins

Vitamin A102 IU
Vitamin E0 IU
Vitamin K20.9 µg
Thiamine (B1)68.0 µg
Riboflavin (B2)31.7 µg
Niacin (B3)225.0 µg
Pantothenic Acid (B5)81.7 µg
Pyridoxine (B6)28.2 µg
Folic Acid (B9)7.0 µg
Vitamin C13.74 mg

Fatty acids

Linoleic Acid (Omega-6)50.52 mg
ALA (Omega-3)13.40 mg
Omega-313.40 mg
Omega-650.52 mg

Amino acids

Arginine33.10 mg
Methionine+Cystine1.00 mg
Lysine40.32 mg
Methionine10.80 mg
Cystine1.15 mg
Tryptophan10.90 mg
Threonine21.60 mg
Histidine18.72 mg
Isoleucine27.36 mg
Leucine38.88 mg
Valine41.76 mg
Phenylalanine25.92 mg
Tyrosine17.28 mg

Other

Choline (B4)6.10 mg

Sources