Roe deer, lean boneless meat

Roe deer, lean boneless meat

Values per 100 g

Roe deer, lean boneless meat — 100 g: Protein: 23.00 g; Fat: 2.00 g; Energy: 110 kcal.

Macronutrients

Energy110 kcal
Protein23.00 g
Fat2.00 g
Ash0.06 g

Fats

Saturated fat1.00 g

Minerals

Calcium10.00 mg
Phosphorus250.00 mg
Iron3.00 mg
Zinc4.80 mg
Manganese0.04 mg
Copper0.20 mg
Magnesium40.00 mg
Sodium60.00 mg
Potassium310.00 mg
Chloride90.00 mg
Iodine4.0 µg
Selenium4.0 µg

Vitamins

Vitamin A27 IU
Vitamin D16 IU
Vitamin E1 IU
Vitamin B126.3 µg
Thiamine (B1)230.0 µg
Riboflavin (B2)480.0 µg
Niacin (B3)6,300.0 µg
Pyridoxine (B6)440.0 µg
Folic Acid (B9)6.0 µg

Fatty acids

Linoleic Acid (Omega-6)160.00 mg
ALA (Omega-3)40.00 mg
Omega-340.00 mg
Omega-6160.00 mg

Amino acids

Taurine50.00 mg

Sources