Turkey, drumstick meat

Values per 100 g

Turkey, drumstick meat — 100 g: Protein: 22.09 g; Fat: 2.73 g; Energy: 114 kcal.

Macronutrients

Energy114 kcal

Protein22.09 g

Fat2.73 g

Carbohydrates0.07 g

Water74.90 g

Ash1.04 g

Sugars0.05 g

Starch0.09 g

Fats

Saturated fat0.29 g

Monounsaturated fat0.26 g

Polyunsaturated fat0.26 g

Trans fat0.01 g

Cholesterol57.00 mg

Minerals

Calcium10.50 mg

Phosphorus179.50 mg

Iron0.96 mg

Zinc2.20 mg

Manganese0.01 mg

Copper0.08 mg

Magnesium25.00 mg

Sodium100.00 mg

Potassium231.00 mg

Chloride150.00 mg

Selenium22.0 µg

Sulfur (S)192.18 mg

Vitamins

Vitamin A43 IU

Vitamin D10 IU

Vitamin E0 IU

Vitamin B121.3 µg

Thiamine (B1)46.5 µg

Riboflavin (B2)222.5 µg

Niacin (B3)7,460.0 µg

Pantothenic Acid (B5)937.5 µg

Pyridoxine (B6)587.0 µg

Folic Acid (B9)6.5 µg

Fatty acids

EPA+DHA (Omega-3)5.50 mg

Linoleic Acid (Omega-6)523.00 mg

ALA (Omega-3)28.50 mg

Arachidonic Acid (Omega-6)6.00 mg

Omega-334.00 mg

Omega-6529.00 mg

DHA2.00 mg

Amino acids

Taurine30.00 mg

Arginine1,340.00 mg

Methionine+Cystine842.00 mg

Lysine1,950.00 mg

Methionine619.00 mg

Cystine223.00 mg

Tryptophan252.00 mg

Threonine859.00 mg

Histidine641.00 mg

Isoleucine678.00 mg

Leucine1,640.00 mg

Valine756.00 mg

Phenylalanine763.00 mg

Tyrosine703.00 mg

Other

Choline (B4)70.55 mg